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NUTRITION | HEALTHY RECIPES | 20 HEALTHY AND SCRUMPTIOUS LUNCH RECIPES
NUTRITION
HEALTHY RECIPES
Sep 12, 2024
Enjoy 20 healthy and delicious lunch recipes that are satisfying and easy to prepare. These recipes offer various tasty, nutritious options perfect for fuelling your day. From light salads to hearty wraps, each dish is ready to keep you energised and full throughout the afternoon.
GRILLED CHICKEN SALAD
GRILLED CHICKEN SALAD Grilled Chicken Salad is a refreshing and nutritious dish with flavour and texture. Featuring tender slices of grilled chicken breast atop a bed of mixed greens, cherry tomatoes, cucumber, and creamy avocado, it’s both satisfying and healthy. The balsamic vinaigrette adds a t...
QUINOA AND BLACK BEAN SALAD
QUINOA AND BLACK BEAN SALAD This Quinoa and Black Bean Salad is a nutritious, flavour-packed dish, ideal for a quick lunch or a light dinner. It combines protein-rich quinoa with black beans, sweet corn, and crunchy red bell pepper, all dressed with a refreshing lime and olive vinaigrette. A touch...
TURKEY AND AVOCADO WRAP
TURKEY AND AVOCADO WRAP This Turkey and Avocado Wrap is a light yet satisfying meal that combines protein-rich turkey slices with creamy avocado, fresh spinach, and a spread of hummus. Wrapped in a wholesome whole-wheat tortilla, it’s perfect for a quick lunch, snack, or even a light dinner. The h...
LENTIL AND VEGGIE SOUP
LENTIL AND VEGGIE SOUP Lentil and Veggie Soup is a nutritious, comforting dish packed with protein-rich lentils and fresh vegetables like carrots, celery, and tomatoes. Infused with garlic and cumin for added flavour, this soup is hearty and light, making it perfect for a healthy lunch or dinner....
GREEK SALAD WITH GRILLED SHRIMP
GREEK SALAD WITH GRILLED SHRIMP Greek Salad with Grilled Shrimp is a light yet filling meal with Mediterranean flavours. Grilled shrimp add a perfect protein to greens, cucumber, cherry tomatoes, and Kalamata olives. Crumbled feta cheese offers a rich, salty bite, while olive oil and lemon juice d...
CAPRESE SANDWICH
CAPRESE SANDWICH The Caprese Sandwich is a refreshing, light Italian-inspired dish combining classic Mediterranean flavours. Layer fresh mozzarella, juicy tomato slices, and aromatic basil leaves in a whole-grain baguette, then drizzle with olive oil and a tangy balsamic glaze. Enjoy the perfect b...
VEGETABLE AND HUMMUS WRAP
VEGETABLE AND HUMMUS WRAP The Vegetable and Hummus Wrap is a delicious, healthy, and convenient meal with nutritious veggies. This easy-to-make wrap combines creamy hummus, crisp cucumbers, shredded carrots, sweet red bell peppers, and creamy avocado slices wrapped in a whole-wheat tortilla. A spr...
CHICKEN AND VEGGIE STIR-FRY
CHICKEN AND VEGGIE STIR-FRY This Chicken and Veggie Stir-Fry is a wholesome, quick, and flavourful meal for lunch or dinner. Sauté tender slices of chicken breast with broccoli florets, bell peppers, and carrots, seasoning everything with soy sauce, garlic, and sesame oil. The vibrant colours and...
TUNA SALAD WITH WHOLE GRAIN CRACKERS
TUNA SALAD WITH WHOLE GRAIN CRACKERS This Tuna Salad with Whole Grain Crackers offers a delightful blend of textures and flavours. The creamy Greek yoghurt binds the protein-rich tuna with crunchy diced celery, cucumber, and sweet apple. A splash of lemon juice adds brightness to the salad, while...
ROASTED VEGETABLE AND QUINOA BOWL
ROASTED VEGETABLE AND QUINOA BOWL This Roasted Vegetable and Quinoa Bowl is a nutritious and hearty meal perfect for a light lunch or dinner. Combining roasted zucchini, bell peppers, and eggplant with fluffy quinoa creates a balanced meal with plant-based protein and fibre. A drizzle of creamy ta...
CHICKEN CAESAR WRAP
CHICKEN CAESAR WRAP This Chicken Caesar Wrap offers a healthy and delicious twist on the classic Caesar salad, packed into a convenient, handheld meal. Grilled chicken breast, crisp Romaine lettuce, and a touch of Parmesan cheese are wrapped in a whole-wheat tortilla and drizzled with creamy Caesa...
EGG SALAD SANDWICH
EGG SALAD SANDWICH This simple and delicious Egg Salad Sandwich is perfect for a quick and healthy meal. Made with chopped hard-boiled eggs, creamy Greek yoghurt or mayonnaise, a touch of Dijon mustard, and a crunchy bite from diced celery, this sandwich delivers both flavour and texture. Seasoned...
MISO SOUP WITH TOFU AND SEAWEED
MISO SOUP WITH TOFU AND SEAWEED This classic Miso Soup with Tofu and Seaweed is a warm and comforting dish, perfect for a quick and healthy meal. Made with a miso paste and water base, it features soft tofu cubes, dried seaweed, and fresh green onions for added texture and flavour. A hint of […]
AVOCADO AND CHICKPEA SALAD
AVOCADO AND CHICKPEA SALAD This refreshing Avocado and Chickpea Salad blend textures and flavours perfectly. The creamy avocado complements the hearty chickpeas, while the fresh cucumber and cherry tomatoes add a crisp bite. Tossed in a simple olive oil and lemon juice dressing with chopped parsle...
SPAGHETTI WITH PESTO AND CHERRY TOMATOES
SPAGHETTI WITH PESTO AND CHERRY TOMATOES This Spaghetti with Pesto and Cherry Tomatoes is a delicious and easy dish that delivers bold flavours with minimal effort. Whole wheat spaghetti serves as the base, topped with fresh, juicy cherry tomatoes and fragrant pesto sauce. A sprinkle of Parmesan c...
TURKEY AND VEGGIE BUDDHA BOWL
TURKEY AND VEGGIE BUDDHA BOWL This Turkey and Veggie Buddha Bowl is a balanced and nutritious meal featuring lean turkey breast, quinoa, fresh spinach, creamy avocado, and sweet cherry tomatoes. A drizzle of tahini sauce, which adds a rich, nutty flavour, brings the dish together. The combination...
ZUCCHINI NOODLES WITH MARINARA SAUCE
ZUCCHINI NOODLES WITH MARINARA SAUCE Zucchini noodles, or “zoodles,” are a delicious, low-carb alternative to traditional pasta. This recipe features spiralised zucchini with rich marinara sauce, juicy cherry tomatoes, and a sprinkle of Parmesan cheese for a healthy yet satisfying meal. The lightn...
CHICKEN AND AVOCADO SALAD
CHICKEN AND AVOCADO SALAD This Chicken and Avocado Salad is a nourishing and vibrant dish, perfect for a light yet satisfying meal. The grilled chicken adds lean protein, while the creamy avocado provides healthy fats. Crisp cucumber, juicy cherry tomatoes, and a simple lemon dressing bring bright...
TOFU AND VEGGIE STIR-FRY
TOFU AND VEGGIE STIR-FRY This Tofu and Veggie Stir-Fry is a nutritious, plant-based dish that’s easy to prepare and bursting with flavour. Cubed firm tofu is lightly browned and tossed with fresh broccoli, bell peppers, and snap peas, all seasoned with soy sauce, sesame oil, and garlic for a fragr...
SOBA NOODLE SALAD WITH EDAMAME
SOBA NOODLE SALAD WITH EDAMAME This Soba Noodle Salad with Edamame is a quick, healthy meal perfect for lunch or dinner. Toss soba noodles with shelled edamame, crunchy julienned cucumbers and carrots, all coated in a light soy sauce dressing, rice vinegar and sesame oil topped with sesame seeds....