NUTRITION | ESSENTIAL INGREDIENTS | 20 FOODS RICH IN ANTIOXIDANTS AND WHY YOU NEED THEM

Introduction: Blueberries for Anthocyanins   Antioxidants are a cornerstone of optimal health and wellbeing, combatting oxidative stress and reducing the risk of chronic diseases. Among the myriad foods rich in antioxidants, blueberries for anthocyanins, a specific class of antioxidants, off...

Introduction: Dark Chocolate for Flavonoids   Dark chocolate is more than a delicious indulgence; it’s a powerhouse of health and wellbeing benefits; at the core of these benefits of dark chocolate is flavonoid. These plant-based compounds have gained significant attention for their po...

Introduction: Kale for Beta-Carotene and Vitamin C   Kale has firmly established itself as a superfood, garnering attention from health and wellbeing supporters and dieticians alike. This leafy green vegetable is loaded with antioxidants, notably kale for beta-carotene and vitamin C. These p...

Introduction: Red Cabbage for Anthocyanins   Red cabbage isn’t just a colourful addition to your salad; it’s a nutritional powerhouse. This cruciferous vegetable, red cabbage for anthocyanins, is a type of antioxidant with a range of health and wellbeing benefits, from reducing i...

Introduction: Beans for Polyphenols   Beans, often considered the humble pantry staple, are finally stepping into the limelight. While they are lauded for being protein-rich, their less-known yet highly significant attribute of beans for polyphenols. These antioxidants can mitigate the effec...

Introduction: Beets for Betalains   Beets, with their striking red colour and earthy taste, are more than just a colourful addition to your plate. They are a storehouse of betalains, powerful antioxidants that not only contribute to their vibrant hue but also offer significant health and wel...

Introduction: Spinach for Lutein and Zeaxanthin   For many of us, spinach is a familiar face on the dining table. Yet, this standard leafy green packs a plethora of health and wellbeing benefits, particularly for eye health and wellbeing. Spinach for lutein and zeaxanthin, a difficult helper...

Introduction: Goji Berries for Zeaxanthin   As a superfood that hails from Asia, goji berries are often praised for their myriad health and wellbeing benefits. From vitamins to minerals, they offer an array of nutrients. However, goji berries for zeaxanthin, an antioxidant that particularly...

Introduction: Raspberries for Ellagic Acid   When it comes to fruits that offer exceptional health and wellbeing benefits, raspberries are a standout candidate. Beyond their delicious taste, Raspberries for ellagic acid are known for their potential anti-ageing and anti-inflammatory effects....

Introduction: Green Tea for Catechins   Green tea has long been celebrated in both traditional medicine and modern science for its array of health and wellbeing benefits. The spotlight is often on catechins, a class of antioxidants that can significantly improve brain function and aid in fat...

Introduction: Pecans for Ellagic Acid   When it comes to snacking with health and wellbeing in mind, pecans often make the top of the list. These buttery nuts aren’t just mouth-wateringly delicious; they’re also packed with nutrients—pecans for ellagic acid, a potent antioxidant...

Introduction: Artichokes for Chlorogenic Acid   Artichokes may not be the superstar of your produce aisle, but they undoubtedly merit a closer look. Artichokes for chlorogenic acid, a potent antioxidant, these globular veggies offer an expansive range of health and wellbeing benefits, from h...

Introduction: Red Grapes for Resveratrol   Red grapes may be petite and unassuming, but their health and wellbeing benefits are substantial, particularly when it comes to their content of resveratrol. This powerful antioxidant offers an array of benefits, from refreshing heart health and wel...

Introduction: Oranges For Hesperidin   Often celebrated for their vitamin C, oranges offer a lot more than just a quick immunity boost. Oranges for hesperidin, a bioflavonoid that comes with a roster of overall health benefits—these range from inflammation control to blood pressure managemen...

Introduction: Bell Peppers for Capsanthin   Bell peppers, the luminous vegetables often found in salads, stir-fries, and grills, are more than just their vibrant varieties. Bell peppers for capsanthin, an antioxidant that has saved attention for its potential anti-cancer properties. In this...

Introduction: Turmeric for Curcumin   Turmeric, a vibrant yellow-orange spice frequently used in Indian cuisine, is making headlines in the health and wellbeing community. Turmeric for curcumin is a potent antioxidant with remarkable anti-inflammatory properties. This article delves deeply i...

Introduction: Garlic for Allicin   From delicious cuisine to ancient remedies, garlic has been a staple in various cultures for centuries. Beyond its culinary applications, garlic harbours potent compounds like allicin with far-reaching health and wellbeing benefits. This article delves deep...

Introduction: Ginger for Gingerol   Ginger, a root native to Southeast Asia, has been used for centuries to add flavour to foods and drinks. Beyond its culinary uses, ginger is famous for its medicinal properties, particularly its active compound, ginger for gingerol. In this article, weR...

Introduction: Tomatoes for Lycopene   Tomatoes are a staple in many cuisines, from Italian to Mexican and everything in between. Beyond their culinary versatility and rich flavour, they harbour a potent health secret: tomatoes for lycopene. This antioxidant is not only responsible for the to...

Introduction: Broccoli for Sulforaphane   Broccoli is often famous as a superfood, but few understand why. Among its range of health and wellbeing benefits broccoli for sulforaphane, a potent antioxidant. This compound holds promising implications in cancer prevention and overall health and...