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ACTIVITY | EQUIPMENT | 20 VITAL PIECES OF EQUIPMENT FOR OUTDOOR WORKOUTS
ACTIVITY
EQUIPMENT
Aug 13, 2024
Engaging in outdoor workouts requires the right equipment to maximise effectiveness and enjoyment. This bundle explores 20 vital pieces of equipment that are essential for outdoor workout routines, from resistance bands and jump ropes to portable kettlebells and fitness trackers. Each piece of equipment is designed to enhance your workout experience, ensuring you stay fit and motivated while enjoying the benefits of exercising in the fresh air.
STRENGTH TRAIN OUTDOORS WITH RESISTANCE BANDS
Resistance bands are ideal for outdoor workouts. They are lightweight, portable, and offer various resistance levels suitable for all fitness levels. Use them for strength training exercises like squats, lunges, and bicep curls. Resistance bands help improve muscle tone and flexibility while allowin...
JUMP ROPES ARE PERFECT FOR OUTDOOR WORKOUTS
Jump ropes are excellent for improving cardiovascular fitness. They are easy to carry and perfect for high-intensity interval training (HIIT) outdoors. Jumping rope helps burn calories, improve coordination, and increase endurance. It’s a fun and effective way to enhance your cardio routine in any o...
ENHANCE YOUR OUTDOOR TRAINING WITH KETTLEBELLS
Kettlebells offer dynamic, full-body workouts. Their unique design allows for a range of exercises, such as swings, snatches, and Turkish get-ups. Kettlebells engage multiple muscle groups and improve strength, endurance, and coordination. They are portable enough to take to the park or beach for an...
TRAIN OUTDOORS WITH PORTABLE PULL-UP BARS
Portable pull-up bars are perfect for upper-body strength training outdoors. They can be easily set up between trees or on sturdy structures. Pull-up bars allow you to perform exercises like pull-ups, chin-ups, and hanging leg raises, targeting the back, shoulders, and arms. They are essential for a...
YOGA MATS MAKE OUTDOOR TRAINING COMFORTABLE
Yoga mats provide a comfortable surface for ground exercises. They are perfect for stretching, yoga, Pilates, and bodyweight workouts. A high-quality mat ensures you have a non-slip, cushioned area to perform various exercises safely and comfortably. Yoga mats are lightweight and easy to carry to yo...
MONITOR OUTDOOR WORKOUTS WITH FITNESS TRACKERS
Fitness trackers help you monitor your progress during outdoor workouts. These devices track metrics such as steps, distance, heart rate, and calories burned. Fitness trackers provide valuable feedback and motivation, helping you set and achieve fitness goals. They are compact, wearable, and ideal f...
BOOST OUTDOOR FUNCTIONAL TRAINING WITH SANDBAGS
Sandbags are excellent for functional strength training. They can be used for exercises like carries, squats, and presses, engaging the core and stabiliser muscles. Sandbags are versatile and can be adjusted to different weights. They are durable and suitable for various outdoor terrains, making the...
BATTLE ROPES ADD VARIETY TO OUTDOOR TRAINING
Battle ropes provide a high-intensity, full-body workout. They are perfect for improving cardiovascular fitness, strength, and endurance. Battle rope exercises, such as waves, slams, and pulls, engage multiple muscle groups and boost overall athletic performance. They are suitable for all fitness le...
SUSPENSION TRAINERS ARE IDEAL FOR OUTDOOR USE
Suspension trainers use bodyweight resistance to enhance strength and flexibility. They are portable and can be anchored to trees or sturdy structures. Suspension trainers allow for a wide range of exercises targeting the entire body. They are perfect for outdoor workouts, offering portability, vers...
FOAM ROLLERS ARE PERFECT FOR OUTDOOR RECOVERY
Foam rollers aid in muscle recovery after intense outdoor workouts. They help reduce muscle tension, improve blood flow, and enhance flexibility. Using a foam roller post-exercise can prevent soreness and speed up recovery. Foam rollers are lightweight and easy to carry, making them an essential too...
USE RESISTANCE TUBES TO BOOST OUTDOOR TRAINING
Resistance tubes are another excellent option for portable strength training. They provide adjustable resistance and can be used for various exercises targeting different muscle groups. Resistance tubes are easy to pack and perfect for outdoor workouts, allowing you to perform strength training with...
PLYOMETRIC BOXES ENHANCE TRAINING OUTDOORS
Plyometric boxes are used for explosive training exercises like box jumps, step-ups, and depth jumps. They improve power, agility, and coordination. Plyometric boxes come in different heights, catering to various fitness levels. They help enhance lower body strength and overall athletic performance....
USE MEDICINE BALLS OUTDOORS TO INCREASE POWER
Medicine balls are great for power and explosive training. They can be used for throws, slams, and rotational exercises, engaging the core and upper body. Medicine balls come in different weights, allowing for progressive training. They help improve strength, coordination, and overall athletic perfo...
AGILITY LADDERS ARE GREAT FOR OUTDOOR TRAINING
Agility ladders are perfect for improving speed and coordination while doing outdoor training. They are lightweight, portable, and easy to set up on any flat surface. Agility ladder drills enhance footwork, balance, and overall athletic performance. They are great for high-intensity interval trainin...
MAKE OUTDOOR TRAINING FUN WITH JUMP TRAINERS
Jump trainers are lightweight tools designed for plyometric exercises that enhance power and agility. They can be easily packed and used outdoors and in small spaces, making them perfect for travel. Exercises such as box jumps, tuck jumps, and split jumps can be performed using jump trainers to main...
ANKLE WEIGHTS ARE IDEAL FOR OUTDOOR WORKOUTS
Ankle weights add extra resistance to lower body exercises, helping to build strength and tone muscles. They are compact and easy to use, making them suitable for exercises like leg lifts, walking, and gentle aerobics. Ankle weights enhance muscle engagement and workout intensity, promoting better b...
ENHANCE YOUR OUTDOOR WORKOUTS WITH HAND GRIPS
Hand grips are small, portable tools that can be used during your outdoor workouts and are designed to improve forearm and grip strength. They are easy to carry and can be used anywhere. Regular use of hand grips enhances muscle endurance and strength in the hands and forearms. Incorporating hand gr...
ADD BALANCE TRAINERS TO YOUR OUTDOOR WORKOUTS
Balance trainers improve core stability and balance, engaging multiple muscle groups. They are used for exercises that enhance coordination and proprioception. Balance trainers are lightweight and portable, making them suitable for outdoor workouts or studio and home use. They add an extra challenge...
FOR OUTDOOR TRAINING USE ADJUSTABLE DUMBBELLS
Adjustable dumbbells are ideal for outdoor workouts, offering quick weight adjustments for a versatile and efficient exercise session. They support a wide range of exercises, like chest presses and curls. Compact and easy to transport, they fit perfectly in any outdoor setting. Their durability ensu...