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NUTRITION | HEALTHY RECIPES | 20 HEALTHY AND FLAVOURSOME DINNER RECIPES
NUTRITION
HEALTHY RECIPES
Sep 02, 2024
Explore 20 healthy and flavoursome dinner recipes that will satisfy your taste buds. These recipes offer a variety of nutritious and delicious options, perfect for any night of the week. From light and fresh dishes to hearty and comforting meals, each recipe is designed to make healthy eating enjoyable and stress-free. Whether you're cooking for yourself, your family or entertaining guests, these dinners are packed with flavour and balanced nutrition, ensuring you can indulge in satisfying meals without compromising health.
LEMON GARLIC SALMON
LEMON GARLIC SALMON Lemon Garlic Salmon is a simple yet elegant dish perfect for a quick weeknight dinner or a special occasion. Marinate the salmon fillet in a zesty mixture of fresh lemon juice. Minced garlic and olive oil, then seasoned with salt and pepper before being perfectly pan-fried. The...
QUINOA STUFFED BELL PEPPERS
QUINOA STUFFED BELL PEPPERS Quinoa Stuffed Bell Peppers are a vibrant, nutritious dish perfect for a light yet satisfying meal. The bell peppers are halved and filled with a hearty mixture of cooked quinoa, black beans, and corn, all seasoned with cumin and tomato sauce. This dish offers a delight...
GRILLED CHICKEN WITH AVOCADO SALSA
GRILLED CHICKEN WITH AVOCADO SALSA This Grilled Chicken with Avocado Salsa is a delightful blend of tender, juicy chicken and refreshing, creamy avocado salsa. The chicken is simply seasoned and grilled to perfection. At the same time, the avocado salsa, made with ripe avocado, fresh tomato, red o...
VEGETABLE STIR-FRY WITH TOFU
VEGETABLE STIR-FRY WITH TOFU This Vegetable Stir-Fry with Tofu is a nutritious and satisfying dish that brings together a variety of vibrant vegetables and protein-packed tofu. Lightly sear the tofu to create a crispy exterior. Meanwhile, the broccoli, bell peppers, and sauté snow peas retain thei...
SPAGHETTI WITH MARINARA SAUCE
SPAGHETTI WITH MARINARA SAUCE This Spaghetti with Marinara Sauce is a simple yet satisfying dish that combines Italian cuisine’s classic flavours. The whole wheat spaghetti adds a wholesome texture, while the marinara sauce provides a rich, tangy base of fresh cherry tomatoes for sweetness. Finish...
BAKED COD WITH HERBS
BAKED COD WITH HERBS This Baked Cod with Herbs is a light and flavourful dish that is perfect for a quick and healthy meal. Season the cod fillet with dried dill and thyme, then bake to tender perfection with a drizzle of olive oil and a splash of lemon juice. The result is a […]
SWEET POTATO AND BLACK BEAN TACOS
SWEET POTATO AND BLACK BEAN TACOS These Sweet Potato and Black Bean Tacos offer a delightful balance of flavours and textures. The roasted sweet potato provides a natural sweetness that pairs perfectly with the hearty black beans. Avocado adds a creamy richness, while a splash of lime juice brings...
LENTIL AND VEGETABLE CURRY
LENTIL AND VEGETABLE CURRY This Lentil and Vegetable Curry is a delicious, warming dish that’s nourishing and easy to make. Combining tender lentils and mixed vegetables, simmered in creamy coconut milk with aromatic curry powder, creates a hearty and flavourful meal. A touch of garlic adds depth,...
CHICKEN CAESAR SALAD
CHICKEN CAESAR SALAD This Chicken Caesar Salad is a timeless favourite, blending the savoury taste of grilled chicken with the crispness of fresh Romaine lettuce. The creamy Caesar dressing, grated Parmesan cheese, and crunchy croutons offer a delightful mix of flavours and textures. This salad pr...
SHRIMP AND ZUCCHINI NOODLES
SHRIMP AND ZUCCHINI NOODLES Enjoy a vibrant and nutritious meal with this Shrimp and Zucchini Noodles recipe. Tender shrimp are sautéed with garlic and red pepper flakes, then tossed with spiralised zucchini in a zesty lemon sauce. This dish is a perfect low-carb alternative to traditional pasta,...
EGGPLANT PARMESAN
EGGPLANT PARMESAN This Eggplant Parmesan is a delightful twist on the classic Italian dish. It features tender slices of eggplant baked to perfection, topped with rich marinara sauce, and finished with a gooey layer of mozzarella and Parmesan cheese. The eggplant absorbs the flavours of the sauce...
CHICKEN AND VEGETABLE STIR-FRY
CHICKEN AND VEGETABLE STIR-FRY This Chicken and Vegetable Stir-Fry is a delicious, healthy meal perfect for a quick weeknight dinner. Stir-fry tender slices of chicken breast with fresh broccoli florets, crunchy bell peppers, and sweet carrots, all infused with the rich flavours of garlic and soy...
GREEK QUINOA BOWL
GREEK QUINOA BOWL This Greek Quinoa Bowl is a fresh and flavourful dish that brings the taste of the Mediterranean to your table. It’s a delightful mix of textures and flavours, made with fluffy quinoa, crunchy cucumbers, juicy cherry tomatoes, briny Kalamata olives, and creamy feta cheese. Dresse...
BEEF AND BROCCOLI
BEEF AND BROCCOLI Beef and broccoli is a classic stir-fry dish that combines tender beef strips with crisp broccoli florets, all in a savoury sauce. This quick and easy recipe is perfect for a weeknight dinner, offering a balanced mix of protein and vegetables. The combination of soy sauce, oyster...
MUSHROOM RISOTTO
MUSHROOM RISOTTO This Mushroom Risotto is a creamy and indulgent dish that combines the earthy flavour of mushrooms with the comforting richness of Arborio rice. Perfectly portioned for one, this recipe combines tender mushrooms, Parmesan cheese, and a hint of garlic, creating a satisfying and lux...
BAKED CHICKEN WITH BRUSSELS SPROUTS
BAKED CHICKEN WITH BRUSSELS SPROUTS This Baked Chicken with Brussels Sprouts is a simple yet delicious dish perfect for a nutritious dinner. The chicken breast is seasoned with garlic and balsamic vinegar and baked to juicy perfection alongside Brussels sprouts. Halve and roast the Brussels sprout...
SPICY CHICKPEA STEW
SPICY CHICKPEA STEW This Spicy Chickpea Stew is a delicious and warming dish, perfect for a comforting dinner. The combination of tender chickpeas, juicy tomatoes, and fresh spinach creates a hearty base, while garlic, cumin, and paprika add depth and a gentle kick of heat. Olive oil enhances the...
TURKEY MEATBALLS WITH TOMATO SAUCE
TURKEY MEATBALLS WITH TOMATO SAUCE Turkey Meatballs with Tomato Sauce is a simple yet satisfying dish perfect for a healthy dinner. Mix the tender ground turkey with breadcrumbs, garlic, and Parmesan cheese for a flavourful base, then cooked to perfection in a tangy marinara sauce. This dish is no...
COUSCOUS WITH ROASTED VEGETABLES
COUSCOUS WITH ROASTED VEGETABLES Couscous with Roasted Vegetables is a delicious and nutritious dish that’s satisfying and simple to prepare. The fluffy couscous serves as the perfect base for the rich, smoky flavours of the roasted vegetables, including zucchini, bell peppers, and carrots. A driz...
SPINACH AND RICOTTA STUFFED CHICKEN
SPINACH AND RICOTTA STUFFED CHICKEN Spinach and Ricotta Stuffed Chicken is a deliciously savoury dish that combines baked chicken’s tender, juicy texture with a rich, creamy filling. The combination of sautéed spinach and ricotta cheese adds a nutritious and flavourful element to the meal, while t...