SPAGHETTI WITH MARINARA SAUCE

SPAGHETTI WITH MARINARA SAUCE

This Spaghetti with Marinara Sauce is a simple yet satisfying dish that combines Italian cuisine’s classic flavours. The whole wheat spaghetti adds a wholesome texture, while the marinara sauce provides a rich, tangy base of fresh cherry tomatoes for sweetness.

Finish the dish with a sprinkle of Parmesan cheese for a savoury touch. This quick and easy meal is perfect for a busy weeknight or a light lunch, delivering a balanced mix of carbohydrates, fibre, and protein. It’s a comforting and nutritious dish that’s sure to please.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Italian, Mediterranean

PREPARATION / TECHNIQUES

Boil, Sauté, One-Pot Wonders, 5 ingredients or less, Quick & Easy

OCCASION / HOLIDAY

Weeknight Dinner, Summer, Spring, Family Dinner, Casual Entertaining

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegetarian, Healthy, High Fibre, Quick & Easy, Kid Friendly

DISH TYPE

Pasta, Main Course, Entrée

INGREDIENTS FOR SPAGHETTI WITH MARINARA SAUCE

• 60g whole wheat spaghetti

• 1/2 cup marinara sauce

• 1/4 cup cherry tomatoes, halved

• 1 tbsp Parmesan cheese, grated

• 1/2 tbsp olive oil

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 320 kcal

• Protein: 10g

• Carbohydrates: 45g

• Fat: 12g

• Saturated Fat: 3g

• Fibre: 8g

 

• Sodium: 480mg

• Sugars: 6g

• Vitamin A: 15% of Daily Value (DV)

• Vitamin C: 20% of DV

• Calcium: 10% of DV

• Iron: 15% of DV

PREPARATION FOR SPAGHETTI WITH MARINARA SAUCE

1. Cook the Spaghetti: Bring a pot of salted water to a boil. Add the whole wheat spaghetti and cook according to the package instructions until al dente, about 8-10 minutes. Drain and set aside.

2. Sauté the Tomatoes: Heat olive oil over medium heat in a large pan. Add the halved cherry tomatoes and sauté for 2-3 minutes until they soften and release their juices.

3. Add Marinara Sauce: Pour the marinara sauce into the pan with the tomatoes. Stir to combine and let it simmer for 3-4 minutes until heated.

4. Toss with Spaghetti: Add the cooked spaghetti to the pan with the sauce. Toss well to coat the pasta evenly with the sauce—season with salt and pepper to taste.

5. Serve: Transfer the spaghetti to a serving plate. Sprinkle with grated Parmesan cheese and garnish with fresh basil leaves if desired. Serve immediately.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS FOR SPAGHETTI WITH MARINARA SAUCE

• Extra Flavour: Add a pinch of red pepper flakes to the sauce for a slight kick of heat.

• Fresh Herbs: Garnish with fresh basil or parsley for a burst of freshness.

• Cheese: Use freshly grated Parmesan or Pecorino Romano cheese for a richer taste.

VARIATIONS

• Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein.

• Vegetarian: Toss in some sautéed spinach or mushrooms for added vegetables.

• Gluten-Free: Use gluten-free pasta instead of whole wheat spaghetti.

PREPPING AND STORAGE

• Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Freezing: Not recommended, as the texture of the pasta may change upon thawing.

• Reheating: Reheat in a pan over medium heat or microwave until warm.