TURKEY AND AVOCADO WRAP

TURKEY AND AVOCADO WRAP

This Turkey and Avocado Wrap is a light yet satisfying meal that combines protein-rich turkey slices with creamy avocado, fresh spinach, and a spread of hummus. Wrapped in a wholesome whole-wheat tortilla, it’s perfect for a quick lunch, snack, or even a light dinner. The hummus adds a delicious depth of flavour, while the avocado provides healthy fats, making this wrap a nutrient-packed option. Add a sprinkle of salt and pepper for taste, and you have a healthy, easy-to-make meal perfect for any time of the day.

RECIPE CATEGORY

Lunch, Snack, Brunch, Entrée

SERVING SIZE

1

CUISINE

American, Californian

PREPARATION / TECHNIQUES

No-Cook, Quick & Easy, Prepared in Advance

OCCASION / HOLIDAY

Summer, Picnic, Potluck, Family Meal, Casual Lunch, Light Dinner

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Low Fat, Quick & Easy, Low Sodium, Kid Friendly, Wheat/Gluten-Free (with tortilla substitution)

DISH TYPE

Wrap, Sandwich, Snack

INGREDIENTS FOR TURKEY AND AVOCADO WRAP

• 1 small whole-wheat tortilla

• 3 slices turkey breast

• 1/4 avocado, sliced

• 1/4 cup spinach leaves

• 1 tbsp hummus

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 320 kcal

• Protein: 20g

• Carbohydrates: 25g

• Fat: 15g

• Fibre: 7g

• Sugar: 2g

• Sodium: 450mg

• Vitamin A: 20% of DV

• Vitamin C: 15% of DV

• Iron: 10% of DV

• Calcium: 8% of DV

PREPARATION FOR TURKEY AND AVOCADO WRAP

1. Prepare the Tortilla: Warm the whole-wheat tortilla in a pan or microwave for a few seconds until soft and pliable.

2. Spread the Hummus: Spread 1 tablespoon of hummus evenly over the tortilla, leaving space around the edges.

3. Layer the Ingredients: Place the turkey, avocado, and spinach leaves on top of the hummus. Sprinkle with salt and pepper to taste.

4. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly to create a wrap.

5. Serve: Cut in half and serve immediately, or wrap in foil for a convenient on-the-go meal.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR TURKEY AND AVOCADO WRAP

• Toast the wrap lightly in a pan after assembling for a warm, crispy texture.

• You can prepare the ingredients and assemble the wrap just before eating for optimal freshness.

• Consider cutting the wrap into smaller sections if serving children.

VARIATIONS

• Add Veggies: Include sliced cucumber, bell peppers, or shredded carrots for extra crunch.

• Cheesy Twist: Add a slice of your favourite cheese for a richer flavour.

• Gluten-Free Option: Use a gluten-free tortilla to accommodate dietary needs.

PREPPING AND STORAGE GUIDE FOR TURKEY AND AVOCADO WRAP

• Fridge: Store the wrap in an airtight container or foil, and keep it in the refrigerator for up to 24 hours.

• Freezing: Avoid freezing, as fresh ingredients like avocado and spinach can lose their texture when thawed.