AVOCADO AND CHICKPEA SALAD

AVOCADO AND CHICKPEA SALAD

This refreshing Avocado and Chickpea Salad blend textures and flavours perfectly. The creamy avocado complements the hearty chickpeas, while the fresh cucumber and cherry tomatoes add a crisp bite. Tossed in a simple olive oil and lemon juice dressing with chopped parsley, this salad is light, nutritious, and fresh. Perfect as a quick lunch or a healthy snack, it’s not only full of flavour but also packed with healthy fats, fibre, and protein. Enjoy it alone or as a side dish for a wholesome, satisfying meal.

RECIPE CATEGORY

Lunch, Dinner, Snack, Brunch, Side

SERVING SIZE

1

CUISINE

Mediterranean, American

PREPARATION / TECHNIQUES

No-Cook, Quick & Easy

OCCASION / HOLIDAY

Lunch, Picnic, Summer, Light Meal, Healthy Eating

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Fat, Vegan, Vegetarian, Wheat / Gluten-Free, Organic, Quick & Easy

DISH TYPE

Salad, Side

INGREDIENTS FOR AVOCADO AND CHICKPEA SALAD

• 1/4 cup chickpeas, rinsed

• 1/4 avocado, diced

• 1/4 cucumber, diced

• 1/4 cup cherry tomatoes, halved

• 1 tbsp olive oil

• 1 tbsp lemon juice

• 1 tbsp fresh parsley, chopped

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 220 kcal

• Protein: 5g

• Carbohydrates: 12g

• Fat: 18g

• Fibre: 7g

 

• Sodium: 180mg

• Vitamin C: 30% of DV

• Iron: 8% of DV

PREPARATION FOR AVOCADO AND CHICKPEA SALAD

1. Prepare Ingredients: Dice the avocado and cucumber, and halve the cherry tomatoes. Rinse the chickpeas thoroughly.

2. Make the Dressing: Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl until emulsified.

3. Combine and Toss: Combine chickpeas, avocado, cucumber, and cherry tomatoes in a medium bowl. Pour the dressing over the mixture and toss gently to coat evenly.

4. Garnish and Serve: Sprinkle the salad with chopped parsley and give it one final toss. Adjust seasoning with salt and pepper as needed. Serve immediately.

PREP TIME

10 minutes

COOKING TIME

None

TIPS FOR AVOCADO AND CHICKPEA SALAD

• Use a ripe but firm avocado for the best texture.

• Add a pinch of cumin or garlic for extra depth of flavour.

• Enjoy this salad fresh to prevent the avocado from browning.

VARIATIONS

• Protein Boost: Add grilled chicken or tofu for extra protein.

• Extra Crunch: Include diced red onion or shredded carrots for additional texture.

• Spicy Twist: Toss in a pinch of red pepper flakes for heat.

PREPPING AND STORAGE

• Fridge: Store the salad in an airtight container in the refrigerator for up to 1 day. Drizzle with a bit of extra lemon juice to keep the avocado from browning.

• Freezing: Not recommended, as avocado and fresh vegetables do not freeze well.