DESCRIPTION OF ZESTY LEMON GARLIC SHRIMP WITH CHICKPEAS
‘Zesty Lemon Garlic Shrimp with Chickpeas’ is a delicious and nutritious dish that combines the fresh flavours of the sea with hearty legumes. This recipe features succulent shrimp marinated in lemon and garlic, paired with crispy chickpeas tossed in a light spice mix. Perfect for health-conscious diners looking for a fulfilling meal that doesn’t skimp on flavour, this dish is ideal for a family dinner or as a quick meal prep option. The zesty lemon and aromatic garlic bring a burst of flavour to the shrimp, while the chickpeas add a satisfying crunch and fibre boost.
RECIPE CATEGORY
- Entrée
SERVING SIZE
- Serves 6
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- Sauté, Roast
OCCASION/HOLIDAY
- Dinner Parties, Healthy Meal Prep, Weeknight Dinners
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Protein, Gluten-Free, Dairy-Free, Low Sugar
DISH TYPE
- Entrée
INGREDIENTS FOR ZESTY LEMON GARLIC SHRIMP WITH CHICKPEAS
For the Chickpeas:
- 2 (15 oz) cans chickpeas, drained, rinsed, and patted dry
- 1 Tbsp olive oil, divided
- 1 Tbsp lemon juice
- 1 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
For the Shrimp:
- 1 1/2 pounds large shrimp, peeled and deveined
- 1 Tbsp olive oil
- 2 Tbsp lemon juice
- 1 tsp lemon zest
- 3 cloves garlic, minced
- 1 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/2 tsp red pepper flakes (optional)
- 1/3 cup parsley, chopped
FULL NUTRITIONAL INFORMATION
- Calories: 300 per serving
- Protein: 24g
- Carbohydrates: 18g
- Fat: 12g
- Fiber: 5g
- Sodium: 550mg
PREPARATION FOR ZESTY LEMON GARLIC SHRIMP WITH CHICKPEAS
- Prepare the Chickpeas: Preheat your oven to 400°F (200°C). Toss chickpeas with half the olive oil, lemon juice, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Marinate the Shrimp: In a bowl, combine shrimp with olive oil, lemon juice, lemon zest, minced garlic, salt, pepper, paprika, and red pepper flakes. Let marinate for 15-20 minutes.
- Cook the Shrimp: Heat a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and cooked through.
- Combine and Serve: Mix the roasted chickpeas with the cooked shrimp. Garnish with chopped parsley and serve immediately.
PREP TIME
- 10 minutes
COOKING TIME
- 30 minutes
TIPS FOR ZESTY LEMON GARLIC SHRIMP WITH CHICKPEAS
- For an extra flavour boost, add a sprinkle of feta cheese over the finished dish.
- Serve with a side of quinoa or over a bed of fresh spinach for a complete meal.
VARIATIONS
- Spicy Version: Increase the amount of red pepper flakes in the shrimp marinade for more heat.
- Vegetarian Option: Replace shrimp with cubed tofu or extra chickpeas.
PREPPING AND STORAGE GUIDE FOR ZESTY LEMON GARLIC SHRIMP WITH CHICKPEAS
- Store leftovers in an airtight container in the refrigerator for up to three days.
- Reheat gently in a skillet or microwave, adding a little water or additional lemon juice to moisten.
This dish is an excellent way to enjoy a light yet satisfying meal, with layers of flavour from simple, wholesome ingredients. It’s a testament to how easy it can be to eat healthily without sacrificing taste.