DESCRIPTION OF PEANUT LIME NOODLE TOSS
The ‘Peanut Lime Noodle Toss’ combines the hearty texture of whole grain spaghetti with the protein-rich goodness of shredded chicken, all dressed in a creamy, savoury peanut sauce. This dish is brightened with the zest of red bell peppers and the freshness of green onions, cilantro, and basil, creating a colourful and delicious meal. The crunchy peanuts and sesame seed garnish add a delightful texture, making this dish not only nutritious but also a feast for the eyes.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 6
CUISINE
- Asian-Inspired
PREPARATION/TECHNIQUES
- Boil, Sauté
OCCASION/HOLIDAY
- Everyday Meals, Casual Dinners, Weekend Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
- High Protein, High Fiber, Dairy-Free, Contains Nuts
DISH TYPE
- Entrée
INGREDIENTS FOR PEANUT LIME NOODLE TOSS
- Whole grain spaghetti noodles: 12 oz
- Cooked shredded chicken: 1 cup
- Red bell pepper: 1, thinly sliced
- Green onions: 3, sliced
- Fresh cilantro: 1/4 cup, chopped
- Fresh basil: 3 tbsp, chopped
- Chopped peanuts: 1/4 cup
- Sesame seeds: For garnish
Peanut Sauce Ingredients:
- Creamy peanut butter: 1/3 cup
- Low-sodium soy sauce: 3 tbsp
- Fresh lime juice: 2 tbsp
- Hot water: 3 tbsp
- Sesame oil: 1 tbsp
- Rice vinegar: 1 tbsp
- Chili garlic paste: 2 tsp
- Honey or maple syrup: 1 1/2 tbsp
- Fresh ginger: 1 tbsp, grated
FULL NUTRITIONAL INFORMATION
- Calories: Approx 450 per serving
- Protein: 25g
- Carbohydrates: 58g
- Fat: 16g
- Sodium: 450mg
- Fiber: 7g
PREPARATION FOR PEANUT LIME NOODLE TOSS
- Cook the Noodles: Boil the spaghetti noodles according to package instructions until al dente. Drain and set aside.
- Prepare the Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, lime juice, hot water, sesame oil, rice vinegar, chilli garlic paste, honey, and ginger until smooth.
- Combine Ingredients: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the red bell pepper and sauté for about 2 minutes. Add the cooked chicken and green onions, cooking until heated through.
- Toss Everything Together: Add the drained noodles to the skillet. Pour the peanut sauce over the noodles and toss to coat evenly. Cook for an additional 2-3 minutes to ensure Everything is warm.
- Garnish and Serve: Remove from heat. Stir in chopped cilantro and basil. Garnish with chopped peanuts and sesame seeds. Serve immediately.
PREP TIME
- 15 minutes
COOKING TIME
- 15 minutes
TIPS FOR PEANUT LIME NOODLE TOSS
- For a spicier dish, increase the amount of chilli garlic paste.
- Serve with lime wedges for extra zest.
VARIATIONS
- Vegetarian Version: Omit chicken and add more vegetables like snap peas or carrots.
- Extra Crunch: Add crispy fried onions or more nuts for added texture.
PREPPING AND STORAGE GUIDE FOR PEANUT LIME NOODLE TOSS
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- It is best enjoyed fresh but can be gently reheated in a microwave or on the stovetop with a splash of water to moisten the noodles.
This dish is perfect for anyone looking for a quick, satisfying meal that is both flavorful and easy to prepare. It’s ideal for busy weeknights when time is short, but you still crave something delicious and wholesome.