DESCRIPTION OF SPICY CHICKPEA AND QUINOA DELIGHT
The ‘Spicy Chickpea and Quinoa Delight’ is a hearty and nutritious meal that perfectly blends the nutty flavours of quinoa with the spicy zest of seasoned chickpeas. Drizzled with a homemade lemony tahini dressing, this dish is a delicious fusion of flavours that promises satisfaction. Ideal for health-conscious individuals, it serves as a wonderful entrée or a fulfilling lunch option.
RECIPE CATEGORY
- Entrée
SERVING SIZE
- Serves 6
CUISINE
- Middle Eastern-Inspired
PREPARATION/TECHNIQUES
- Boil, Sauté
OCCASION/HOLIDAY
- Everyday Meals, Health-Conscious Gatherings, Casual Dining
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegan, High Fiber, Low Fat, Dairy-Free, Nutrient-Dense
DISH TYPE
- Entrée
INGREDIENTS FOR SPICY CHICKPEA AND QUINOA DELIGHT
- Quinoa: 1 cup, uncooked
- Vegetable broth or water: 2 cups
- Olive oil: 1 tbsp, divided
- Garlic: 3 cloves, minced
- Onion: 1, chopped
- Chickpeas: 2 (15 oz) cans, drained and rinsed
- Diced tomatoes: 1 (15 oz) can
- Tomato paste: 1 tbsp
- Cumin: 1 tsp
- Red pepper flakes: 1/2 tsp, adjust to taste.
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh chopped cilantro: 2 tbsp
Lemony Tahini Dressing Ingredients:
- Tahini: 1/4 cup
- Lemon juice: 2 tbsp
- Olive oil: 1 tbsp
- Garlic: 1 clove
- Maple syrup: 2 tsp
- Dijon mustard: 1 tsp
- Salt and cracked black pepper: 1/2 tsp
- Water: 3 tbsp or more for consistency
FULL NUTRITIONAL INFORMATION
- Calories: Approx 350 per serving
- Protein: 12g
- Carbohydrates: 45g
- Fat: 12g
- Fiber: 9g
- Sodium: 350mg
PREPARATION FOR SPICY CHICKPEA AND QUINOA DELIGHT
- Cook Quinoa: Rinse quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, reduce heat to low, cover, and simmer for 15-20 minutes until the liquid is absorbed.
- Prepare the Chickpeas: Heat half the olive oil in a large skillet over medium heat. Add garlic and onion, and sauté until translucent. Add chickpeas, diced tomatoes, tomato paste, cumin, red pepper flakes, salt, and black pepper. Cook for 10 minutes, stirring occasionally.
- Make the Dressing: Blend tahini, lemon juice, olive oil, garlic, maple syrup, dijon mustard, salt, pepper, and water until smooth. Adjust consistency with more water if needed.
- Combine and Serve: Mix the cooked quinoa and chickpea mixture. Drizzle with tahini dressing and garnish with fresh cilantro before serving.
PREP TIME
- 20 minutes
COOKING TIME
- 30 minutes
TIPS FOR SPICY CHICKPEA AND QUINOA DELIGHT
- For an extra kick, add more red pepper flakes or a splash of hot sauce to the chickpea mix.
- Garnish with additional herbs like parsley or mint for more freshness.
VARIATIONS
- Protein Boost: Add grilled chicken or tofu for a protein-rich meal.
- Extra Veggies: Include spinach or kale for added nutrition and colour.
PREPPING AND STORAGE GUIDE FOR CHICKPEA AND QUINOA DELIGHT
- Store in an airtight container in the refrigerator for up to 3 days.
- The dish can be served cold or reheated, making it perfect for meal prep.
This dish is an excellent way to enjoy a fusion of flavours and textures while adhering to a healthful eating plan. It’s quick to prepare, making it ideal for busy weeknights or leisurely weekend lunches.