DESCRIPTION OF MEDITERRANEAN CHICKEN MEATBALLS
These ‘Sun-Drenched Mediterranean Chicken Meatballs’ are a delightful twist on a classic, blending juicy chicken with the strong flavours of sun-dried tomatoes, feta, and fresh herbs. Ideal for any meal where you desire a touch of Mediterranean flair, these meatballs are succulent, flavorful, and perfect for gatherings or a family dinner.
RECIPE CATEGORY
- Entrée
SERVING SIZE
- Serves 6
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- Bake, Sauté
OCCASION/HOLIDAY
- Any occasion, from casual dinners to festive gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- High Protein, Low Sugar, Nutrient-Dense
DISH TYPE
- Entrée
INGREDIENTS FOR SUN-DRENCHED MEDITERRANEAN CHICKEN MEATBALLS
- Ground chicken: 1 lb
- Whole wheat panko breadcrumbs: 1/4 cup
- Egg: 1
- Sun-dried tomatoes, in oil, chopped: 1/3 cup.
- Feta cheese: 1/4 cup
- Parmesan cheese: 1/4 cup
- Garlic, minced: 2 cloves
- Green onions, chopped: 1/4 cup.
- Fresh parsley, chopped: 2 tablespoons.
- Salt: 1/2 teaspoon
- Black pepper: 1/2 teaspoon
- Lemon (optional for serving): 1, squeezed
FULL NUTRITIONAL INFORMATION
- Calories: Approx 220 per serving
- Protein: 23g
- Carbohydrates: 9g
- Fat: 11g
- Sodium: 350mg
PREPARATION FOR SUN-DRENCHED MEDITERRANEAN MEATBALLS
- Preheat the Oven: Set your oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Mix Ingredients: In a large bowl, combine the ground chicken, breadcrumbs, egg, sun-dried tomatoes, feta, Parmesan, garlic, green onions, parsley, salt, and black pepper. Mix well until evenly combined.
- Form Meatballs: Shape the mixture into 1.5-inch meatballs and arrange on a baking sheet lined with parchment paper.
- Bake: Bake in the preheated oven for 20-25 minutes or until the meatballs are golden and cooked through.
- Serve: Serve hot, optionally squeezing fresh lemon over the meatballs for added zest.
PREP TIME
- 15 minutes
COOKING TIME
- 25 minutes
TIPS FOR SUN-DRENCHED MEDITERRANEAN CHICKEN MEATBALLS
- Ensure the meatballs are evenly sized to cook uniformly.
- For a crispy exterior, broil the meatballs for the last 2-3 minutes of baking.
VARIATIONS
- Spinach & Ricotta: Add chopped spinach and ricotta cheese for a different flavour profile.
- Spicy Kick: Include a pinch of chilli flakes in the mix for those who favour a tangy touch.
PREPPING AND STORAGE FOR MEDITERRANEAN CHICKEN MEATBALLS
- Refrigerate in an airtight container for up to 3 days.
- Freeze the cooked meatballs for up to 3 months; reheat in the oven until heated through.
This recipe offers a nutritious and delicious way to enjoy the essence of Mediterranean cuisine, making it a perfect addition to your culinary repertoire.