DESCRIPTION OF SIZZLING ASIAN CHICKEN CRUMBLE BOWL
This ‘Sizzling Asian Chicken Crumble Bowl’ captures the essence of an egg roll, deconstructed into a flavorful, healthy bowl. With seasoned ground chicken and crisp coleslaw mix, it’s a perfect quick meal for those who love Asian cuisine with a modern twist. Enjoy the layers of texture and spice in every bite, making it not just a meal but an experience.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 4
CUISINE
- Asian-Inspired
PREPARATION/TECHNIQUES
- Sauté
OCCASION/HOLIDAY
- Weeknight Dinners, Meal Prep, Casual Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, High Protein, Low Sugar
DISH TYPE
- Entrée
INGREDIENTS FOR SIZZLING ASIAN CHICKEN CRUMBLE BOWL
- Ground chicken: 1 lb
- Olive oil: 1 tablespoon
- Coleslaw mix: 4 cups
- Green onions: 1/4 cup, sliced
- Garlic: 2 cloves, minced
- Ginger: 1 tablespoon, grated
- Soy sauce, low-sodium: 1/4 cup
- Sesame oil: 1 teaspoon
- Red chilli paste: 1 teaspoon
- Salt: Just a pinch
- Ground pepper: To taste
- Sesame seeds: For garnish
FULL NUTRITIONAL INFORMATION
- Calories: Approx 350 per serving
- Protein: 26g
- Carbohydrates: 18g
- Fat: 20g
- Fiber: 3g
- Sodium: 450mg
PREPARATION FOR SIZZLING ASIAN CHICKEN CRUMBLE BOWL
- Heat the Pan: In a large skillet, heat olive oil over medium heat.
- Cook Chicken: Add the ground chicken seasoned with a pinch of salt and pepper, cooking until browned.
- Add Aromatics: Stir in the minced garlic and grated ginger, cooking until fragrant, about 1 minute.
- Combine Ingredients: Pour in the soy sauce and sesame oil, then add the coleslaw mix, stirring until well combined and slightly softened.
- Spice It Up: Mix in the red chilli paste, adjusting the amount to the desired spiciness.
- Final Touches: Garnish with sliced green onions and a sprinkle of sesame seeds before serving.
PREP TIME
- 10 minutes
COOKING TIME
- 15 minutes
TIPS FOR SIZZLING ASIAN CHICKEN CRUMBLE BOWL
- For a gluten-free option, ensure the soy sauce is gluten-free or substitute with tamari.
- Add crunch by topping with crushed peanuts or cashews.
VARIATIONS
- Vegetarian Twist: Swap chicken for tofu or tempeh for a vegetarian version without losing the flavours.
- Extra Veggie: Mix in bell peppers or snap peas for added texture and nutrients.
PREPPING AND STORAGE GUIDE FOR ASIAN CHICKEN CRUMBLE BOWL
- Refrigerate leftovers in an airtight container for up to 3 days.
- For best results, store components separately and assemble them before serving to maintain freshness.
With its vibrant flavours and simple preparation, this dish is ideal for anyone looking to spice up their meal routine while keeping it healthy and delicious.