DESCRIPTION OF MEDITERRANEAN LEMON HERB CHICKEN
‘Mediterranean Lemon Herb Chicken’ is a succulent and flavorful dish that brings the vibrant tastes of the Mediterranean right to your plate. Marinated in a blend of fresh lemon juice, zesty lemon zest, aromatic garlic, and a mix of thyme and rosemary, this chicken is perfect for grilling. The boneless, skinless chicken thighs soak up all the flavours, resulting in a tender and juicy entrée that pairs beautifully with a variety of sides. Whether you’re hosting a summer BBQ or looking for a quick and healthy dinner option, this recipe is sure to become a favourite.
RECIPE CATEGORY
- Entrée
SERVING SIZE
- Serves 6
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- Marinate, Grill
OCCASION/HOLIDAY
- Summer BBQ, Family Dinner, Outdoor Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Low Carb, Gluten-Free, Dairy-Free, Healthy
DISH TYPE
- Entrée
INGREDIENTS FOR MEDITERRANEAN LEMON HERB CHICKEN
- 2 lbs boneless, skinless chicken thighs
- 2 Tbsp olive oil
- Juice of 2 lemons
- 2 tsp lemon zest
- 4 cloves garlic, minced
- 2 Tbsp fresh thyme and fresh rosemary, chopped
- Salt and black pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: Approx 250 per serving
- Protein: 28g
- Carbohydrates: 2g
- Fat: 14g
- Sodium: 200mg
PREPARATION FOR MEDITERRANEAN LEMON HERB CHICKEN
- Prepare the Marinade: In a large bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, fresh thyme, and rosemary—season with salt and black pepper.
- Marinate the Chicken: Add the chicken thighs to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes or up to 4 hours for deeper flavour.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade, letting the excess drip off. Grill the chicken thighs for 5-7 minutes per side or until the internal temperature reaches 165°F (74°C).
- Serve: Transfer the grilled chicken to a serving platter and garnish with additional fresh herbs, if desired. Serve hot.
PREP TIME
- 10 minutes (plus 30 minutes to 4 hours of marinating time)
COOKING TIME
- 10-14 minutes
TIPS FOR MEDITERRANEAN LEMON HERB CHICKEN
- For extra zest, add a few lemon slices to the grill for garnish.
- To make the dish even healthier, substitute the olive oil with avocado oil.
VARIATIONS
- Spicy Lemon Herb Chicken: Add 1/2 tsp of red pepper flakes to the marinade for a spicy kick.
- Garlic Herb Chicken: Increase the garlic to 6 cloves for a more strong garlic flavour.
PREPPING AND STORAGE GUIDE FOR MEDITERRANEAN LEMON HERB CHICKEN
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
- Reheat in a microwave or on the stovetop until warmed through.
This dish is a simple yet flavorful way to enjoy a healthy meal. The combination of lemon and herbs brings out the natural flavours of the chicken, making it a versatile recipe that pairs well with almost any side.