DESCRIPTION OF TROPICAL MINT MANGO SALSA
‘Tropical Mint Mango Salsa’ is a vibrant and refreshing dish that combines the sweetness of ripe mangoes with the crispness of red pepper and the coolness of fresh mint. This salsa is enhanced with a hint of lime and a touch of ground ginger, making it an ideal accompaniment for grilled meats, fish or served with tortilla chips. The balance of sweet, spicy, and tangy flavours will invigorate your palate and bring a tropical twist to any meal.
RECIPE CATEGORY
- Appetisers, Side
SERVING SIZE
- Serves 5
CUISINE
- Tropical-Inspired
PREPARATION/TECHNIQUES
- No-Cook, Prepared in Advance
OCCASION/HOLIDAY
- Summer Parties, BBQs, Cinco De Mayo, Picnic, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegan, Vegetarian, Gluten-Free, Healthy, Quick & Easy, Low Fat, Low Sodium
DISH TYPE
- Dip, Salsa
INGREDIENTS FOR TROPICAL MINT MANGO SALSA
- 1 large ripe mango, peeled and diced
- 1 medium sweet red pepper, diced
- 1 (4 oz) can chopped green chilis, drained
- 1/4 cup chopped green onions
- 1 Tbsp fresh lime juice
- 2 tsp minced fresh mint leaves
- 1/4 tsp ground ginger
FULL NUTRITIONAL INFORMATION
- Calories: Approx 50 per serving
- Protein: 1g
- Carbohydrates: 12g
- Fat: 0.5g
- Sodium: 50mg
PREPARATION FOR TROPICAL MINT MANGO SALSA
- Prepare the Mango: Peel and dice the mango into small cubes, then place in a medium-sized mixing bowl.
- Dice the Vegetables: Dice the sweet red pepper and chop the green onions. Add them to the bowl with the mango.
- Add Chilis: Drain the canned green chilis and add them to the bowl, mixing well.
- Season and Mix: Add the lime juice, minced mint leaves, and ground ginger to the mixture. Stir thoroughly to combine all the ingredients.
- Chill and Serve: Refrigerate the salsa for at least 30 minutes to allow the flavours to meld together. Serve chilled.
PREP TIME
- 15 minutes
COOKING TIME
- None
TIPS FOR TROPICAL MINT MANGO SALSA
- For a more intense mint flavour, increase the number of mint leaves.
- If you prefer a spicier salsa, add a finely chopped jalapeño pepper.
- This salsa pairs well with grilled fish chicken or as a topping for tacos.
VARIATIONS
- Tropical Mix: Add diced pineapple or papaya for extra sweetness.
- Avocado Addition: Mix in diced avocado for a creamier texture and a boost of healthy fats.
- Herb Swap: Substitute cilantro for mint if you prefer a more traditional salsa flavour.
PREPPING AND STORAGE GUIDE FOR TROPICAL MINT MANGO SALSA
- Store leftover salsa in an airtight container in the refrigerator for up to 3 days.
- This salsa does not freeze well due to the fresh ingredients, so it is best enjoyed fresh.
This versatile salsa is a delightful way to add a burst of flavour to your meals, whether you’re looking for a refreshing snack or a vibrant side dish. Its tropical twist makes it a perfect choice for warm-weather gatherings, ensuring your guests enjoy every bite.