DESCRIPTION OF ZESTY AVOCADO TUNA EGG SALAD
The Zesty Avocado Tuna Egg Salad combines heart-healthy and protein-rich fish into a delightful dish that’s both nutritious and flavorful. Enhanced with a touch of Dijon and a squeeze of lemon, this salad is perfect for a quick lunch or a light dinner. Its creamy texture and refreshing taste make it an ideal choice for health-conscious food lovers.
RECIPE CATEGORY
- Lunch, Entrée, Side
SERVING SIZE
- Serves 4
CUISINE
- Mediterranean, American Fusion
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer, Picnic, Backyard BBQ, Lunch Gathering
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Protein, Low Sugar, Gluten-Free
DISH TYPE
- Salad, Appetiser
INGREDIENTS FOR ZESTY AVOCADO TUNA EGG SALAD
- Wild-caught tuna in olive oil: 2 (2.6 oz) pouches
- Ripe avocado: 1, pitted and peeled
- Hard-boiled eggs: 3, roughly chopped
- Dijon mustard: 1 Tbsp
- Lemon juice: About 1 tsp
- Green onions: 2, chopped
- Salt and pepper: to taste
FULL NUTRITIONAL INFORMATION
- Calories: 250 per serving
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 190mg
- Sodium: 350mg
- Carbohydrates: 8g
- Fiber: 4g
- Sugars: 2g
- Protein: 20g
PREPARATION FOR ZESTY AVOCADO TUNA EGG SALAD
- Mash the Avocado: In a large bowl, mash the avocado until creamy.
- Mix Ingredients: Add the tuna, chopped eggs, Dijon mustard, and lemon juice to the avocado. Stir to combine thoroughly.
- Add Crunch and Flavor: Fold in the chopped green onions—season with salt and pepper to taste.
- Chill: Refrigerate the salad for at least 30 minutes before serving to allow the flavours to meld.
- Serve: Enjoy the salad on its own, over a bed of greens, or as a filling for sandwiches.
PREP TIME
- 15 minutes
COOKING TIME
- 0 minutes (No cooking required)
TIPS
- For best results, use fresh, high-quality tuna and ripe avocados.
- Add a pinch of red pepper flakes for a spicy kick.
VARIATIONS
- Add Veggies: Mix in diced bell peppers or celery for extra crunch.
- Herb Twist: Incorporate fresh dill or parsley for an herbal note.
PREPPING AND STORAGE GUIDE FOR ZESTY AVOCADO TUNA EGG SALAD
- The salad can be stored in an airtight container in the refrigerator for up to 2 days. It is best if eaten fresh due to the avocado’s tendency to brown.
This salad is a testament to simplicity and flavour, bringing together rich textures and strong tastes that are sure to satisfy. Its ease of preparation and nutritious profile make it a go-to choice for a quick and fulfilling meal.