DESCRIPTION OF SPICED SALMON AND SUMMER CORN SALAD
The Spiced Salmon and Summer Corn Salad is a vibrant, nutritious dish perfect for warm days. This recipe pairs chilli-rubbed salmon with a refreshing corn salad, highlighted by a tangy cilantro-lime dressing. Ideal for a family dinner or a festive gathering, this dish brings a flavorful twist to traditional summer fare.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 6
CUISINE
- American, Fusion
PREPARATION/TECHNIQUES
- Grill, No-Cook
OCCASION/HOLIDAY
- Summer, Backyard BBQ, Fourth Of July
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Protein, Low Sugar
DISH TYPE
- Salad, Entrée
INGREDIENTS FOR SPICED SALMON AND SUMMER CORN SALAD
For the Salmon:
- Wild-caught salmon fillet: 2 lb
- Olive oil: 1 Tbsp
- Fresh lime juice: 1 Tbsp
- Chili powder: 1 Tbsp
- Cumin: 1 tsp
- Smoked paprika: 1/4 tsp
- Garlic powder: 1/2 tsp
- Onion powder: 1/4 tsp
- Salt: 1 tsp
- Pepper: 1/2 tsp
For the Salad:
- Corn: 4 ears
- Arugula: 3 cups
- Avocado: 1, sliced
- Cherry tomatoes: 1 pint, halved
- Green onions: 3, chopped
- Fresh cilantro: 1/4 cup, chopped
Cilantro-Lime Dressing:
- Olive oil: 2 Tbsp
- Fresh lime juice: 1/4 cup
- Garlic: 3 cloves, minced
- Honey: 1 Tbsp
- Ground coriander: 1/4 tsp
- Black pepper: 1/4 tsp
- Fresh cilantro: 2 Tbsp, chopped
FULL NUTRITIONAL INFORMATION
- Calories: 350 per serving
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 55mg
- Sodium: 450mg
- Carbohydrates: 20g
- Fiber: 5g
- Sugars: 5g
- Protein: 27g
PREPARATION FOR SPICED SALMON AND SUMMER CORN SALAD
- Marinate the Salmon: Combine olive oil, lime juice, chilli powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Rub onto the salmon and let marinate for 30 minutes.
- Grill the Salmon: Preheat the grill to medium heat. Grill the salmon for 6-7 minutes per side or until fully cooked.
- Prepare the Salad: Grill the corn, seasoned with olive oil, salt, and pepper, until charred. Slice off kernels. Combine with arugula, avocado, tomatoes, green onions, and cilantro.
- Make the Dressing: Whisk together olive oil, lime juice, minced garlic, honey, coriander, black pepper, and cilantro.
- Assemble and Serve: Toss the salad with the dressing. Serve with the grilled salmon on top.
PREP TIME
- 45 minutes (including marinating time)
COOKING TIME
- 15 minutes
TIPS FOR SPICED SALMON AND SUMMER CORN SALAD
- For an extra flavour boost, let the salmon marinate overnight.
- Substitute arugula with mixed greens or spinach for a different taste and texture.
VARIATIONS
- Spicy Kick: Add diced jalapeño to the dressing for a spicy version.
- Protein Boost: Include hard-boiled eggs or chickpeas in the salad for extra protein.
PREPPING AND STORAGE GUIDE FOR SALMON AND CORN SALAD
- The salmon can be grilled a day ahead and refrigerated. Assemble the salad fresh to maintain crispness. Store dressing separately and add just before serving to keep the salad fresh.
This dish promises not only a feast for your tastebuds but also a visually appealing meal that’s perfect for any summer table, combining healthful ingredients with strong flavours.