DESCRIPTION OF EXOTIC THAI CHICKEN SALAD
Dive into the vibrant flavours of our Exotic Thai Chicken Salad, a refreshing combination of napa cabbage, tender chicken, and crisp vegetables, dressed with a zesty ginger-sesame dressing. This salad is not only bursting with fresh flavours but also packed with nutrients, making it the perfect choice for a wholesome meal that doesn’t compromise on taste.
RECIPE CATEGORY
- Lunch, Dinner, Side
SERVING SIZE
- Serves 6
CUISINE
- Asian, Thai-inspired
PREPARATION/TECHNIQUES
- No-Cook, Marinate
OCCASION/HOLIDAY
- Summer, Backyard BBQ, Picnic, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Fibre, Low Fat, Gluten-Free Option Available
DISH TYPE
- Salad
INGREDIENTS FOR EXOTIC THAI CHICKEN SALAD
- Napa cabbage: 4 cups, shredded
- Cooked chicken (rotisserie recommended): 3 cups, shredded
- Carrots: 2 cups, grated or matchstick
- Red bell pepper: 1, julienned
- Fresh cilantro: 1 cup, chopped
- Green onions: 1/2 cup, chopped
- Wonton crisps or chopped peanuts: 1/2 cup
For the Ginger-Sesame Dressing:
- Rice vinegar: 3 Tbsp
- Reduced sodium soy sauce: 2 Tbsp
- Garlic: 2 cloves, minced
- Honey: 2 Tbsp
- Fresh ginger: 1 Tbsp, minced
- Toasted sesame oil: 2 tsp
- Olive oil: 3 Tbsp
FULL NUTRITIONAL INFORMATION
- Calories: 250 per serving
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 55mg
- Sodium: 320mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 17g
PREPARATION FOR EXOTIC THAI CHICKEN SALAD
- Combine Salad Ingredients: In a large bowl, mix the cabbage, chicken, carrots, bell pepper, cilantro, and green onions.
- Prepare the Dressing: In a small bowl, whisk together all the ingredients for the dressing until well combined.
- Dress the Salad: Pour the dressing over the salad and toss to ensure even coating.
- Add Crunch: Top with wonton crisps or chopped peanuts just before serving.
- Serve: Serve immediately, or chill in the refrigerator for 30 minutes to enhance the flavours.
PREP TIME
- 20 minutes
COOKING TIME
- 0 minutes
TIPS FOR EXOTIC THAI CHICKEN SALAD
- For a gluten-free option, use tamari instead of soy sauce and ensure the wonton crisps are replaced with gluten-free alternatives.
- For added protein, include edamame or tofu.
VARIATIONS
- Spicy Kick: Add a drizzle of sriracha or a sprinkle of crushed red pepper flakes to the dressing.
- Vegetarian Version: Substitute shredded chicken with grilled tofu or tempeh.
PREPPING AND STORAGE GUIDE FOR EXOTIC THAI CHICKEN SALAD
- Salads can be prepared up to 4 hours ahead and stored in the refrigerator. Add the crispy toppings just before serving to maintain their crunch.
This Thai-inspired salad offers a delectable mix of textures and flavours, making it an appealing choice for those seeking a nutritious and satisfying meal.