DESCRIPTION OF FRESH BURST SPINACH AND STRAWBERRY SALAD
Indulge in the refreshing flavours of our Fresh Burst Spinach and Strawberry Salad. Combining juicy strawberries with creamy avocado and crunchy almonds, this salad is tossed in a homemade poppy seed dressing for a delightful twist. It’s the perfect dish for a light lunch or as a side to your main course, providing a nutritious yet tasty option that’s quick to prepare.
RECIPE CATEGORY
- Brunch, Lunch, Side
SERVING SIZE
- Serves 4
CUISINE
- American, with a touch of Mediterranean influence in the dressing
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer, Picnic, Family Reunion, Backyard BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Fibre, Low Cholesterol, Low Sodium, Vegan, Vegetarian
DISH TYPE
- Salad
INGREDIENTS FOR FRESH BURST SPINACH AND STRAWBERRY SALAD
- Baby spinach: 5 to 6 cups, lightly packed
- Strawberries: 2 cups, sliced
- Avocado: 1, peeled, pitted, and diced
- Sliced almonds: 1/4 cup
For the Poppy Seed Dressing:
- Olive oil: 1/4 cup
- Red wine vinegar: 2 Tbsp
- Apple cider vinegar: 1 Tbsp
- Honey: 2 Tbsp
- Poppy seeds: 1 Tbsp
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 280 per serving
- Total Fat: 20g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 24g
- Dietary Fiber: 6g
- Sugars: 14g
- Protein: 5g
PREPARATION FOR FRESH BURST SPINACH AND STRAWBERRY SALAD
- Assemble the Salad: In a large bowl, layer the baby spinach, sliced strawberries, diced avocado, and sliced almonds.
- Prepare the Dressing: In a small bowl, whisk together olive oil, vinegar, honey, and poppy seeds until well combined.
- Dress the Salad: Drizzle the dressing over the salad just before serving to maintain freshness and toss gently to coat.
- Serve: Enjoy immediately or chill for about 30 minutes before serving if preferred.
PREP TIME
- 15 minutes
COOKING TIME
- 0 minutes
TIPS FOR FRESH BURST SPINACH AND STRAWBERRY SALAD
- To keep the avocados from browning, add a squeeze of additional lemon juice over them before adding to the salad.
- For a nuttier flavour and additional crunch, lightly toast the almonds before adding them to the salad.
VARIATIONS
- Protein Boost: Add grilled chicken strips or shrimp for a protein-rich meal.
- Cheese Addition: Sprinkle with crumbled feta or goat cheese for extra richness.
PREPPING AND STORAGE GUIDE FOR SPINACH AND STRAWBERRY SALAD
- This salad is best enjoyed fresh. However, you can prepare the dressing in advance and store it in the refrigerator for up to 5 days. Assemble the salad just before serving to maintain the best texture and flavour.
Crafted to enhance your dining experience, this salad brings a symphony of flavours and textures, making it an ideal choice for health-conscious individuals and food lovers alike.