DESCRIPTION OF VEGGIE WRAPS WITH GINGER AVOCADO DRESSING
Embrace a burst of colour and flavor with our Veggie Wraps, ideal for a nutritious lunch or light dinner. These wraps are packed with a medley of fresh vegetables and creamy hummus; all rolled up in multigrain tortillas. Accompanied by a homemade ginger avocado dressing that adds a tangy kick, this dish is not only a feast for the eyes but also a delight for the palate.
RECIPE CATEGORY
- Lunch, Snack, Entrée
SERVING SIZE
- Serves 4
CUISINE
- Mediterranean inspired with a fusion of American.
PREPARATION/TECHNIQUES
- No-Cook, Marinate
OCCASION/HOLIDAY
- Summer, Picnic, Party, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Vegan, High Fibre, Low Cholesterol, Low Sodium
DISH TYPE
- Sandwich, Salad Dressing
INGREDIENTS FOR VEGGIE WRAPS WITH GINGER AVOCADO DRESSING
- Multigrain tortillas: 4 (8-inch)
- Leafy green lettuce: 8 large leaves
- Hummus: 1 cup
- Sharp cheddar cheese: 4 slices
- Red bell pepper: 1 cup, thinly sliced
- Cucumber: 1 cup, thinly sliced
- Purple cabbage: 1 cup, shredded
- Carrots: 1 cup, matchstick
- Sprouts: 1 cup
For The Ginger Avocado Dressing:
- Avocado: 1, ripe
- Freshly grated ginger: 1 Tbsp
- Garlic clove: 1, minced
- Cilantro leaves 1/2 cup.
- Lime juice: 2 Tbsp
- Olive oil: 3 Tbsp
- Water: 1/4 to 1/2 cup; adjust for desired consistency
- Salt: Pinch
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 350 per serving
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 15mg
- Sodium: 300mg
- Total Carbohydrates: 38g
- Dietary Fiber: 8g
- Sugars: 6g
- Protein: 12g
PREPARATION FOR VEGGIE WRAPS WITH GINGER AVOCADO DRESSING
- Prepare the Dressing: Blend avocado, ginger, garlic, cilantro, lime juice, olive oil, and water in a blender until smooth—season with salt to taste.
- Assemble the Wraps: Lay out the tortillas and spread each with a quarter cup of hummus. Add a slice of cheese.
- Layer Veggies: On each tortilla, layer two lettuce leaves, followed by equal amounts of bell pepper, cucumber, cabbage, carrots, and sprouts.
- Roll and Serve: Roll up the tortillas tightly, cut them in half, and serve with the ginger avocado dressing for dipping or drizzling.
PREP TIME
- 20 minutes
COOKING TIME
- 0 minutes
TIPS FOR VEGGIE WRAPS WITH GINGER AVOCADO DRESSING
- For a gluten-free option, use gluten-free tortillas.
- Add grilled chicken or tofu for extra protein.
VARIATIONS
- Low-Carb Version: Substitute tortillas with collard greens as wraps.
- Spicy Kick: Add sliced jalapeños or a dash of hot sauce to the dressing.
PREPPING AND STORAGE GUIDE FOR VEGGIE WRAPS WITH GINGER AVOCADO DRESSING
- The dressing can be made in advance and stored in the refrigerator for up to 3 days. Assemble the wraps fresh to avoid sogginess. Store any leftover vegetables in separate containers in the fridge.
Crafted for those who enjoy fresh, flavorful meals, these wraps are perfect for any day and promise satisfaction with every bite.