DESCRIPTION OF WHOLESOME BANANA NUT BRAN MUFFINS
They are introducing the wholesome banana nut bran muffins—your new go-to recipe for a nutritious and delicious start to the day. These muffins combine the natural sweetness of bananas with the rustic texture of wheat bran and a hint of nutty goodness. Perfect for busy mornings, these muffins offer a quick, satisfying breakfast or a healthy snack option.
RECIPE CATEGORY
- Breakfast
SERVING SIZE
12 servings
CUISINE
American
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Breakfast
- Brunch
- Backyard BBQ
- Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- High Fibre
- Low Fat
DISH TYPE
- Bread
INGREDIENTS FOR WHOLESOME BANANA NUT BRAN MUFFINS
- 1½ cups wheat bran
- ½ cup unsweetened almond milk or milk of your choice
- 2 medium bananas, mashed
- 1 egg
- 1 Tbsp coconut oil, melted and cooled
- 1½ tsp vanilla extract
- ½ cup honey
- 1 cup whole wheat flour
- 1½ tsp baking powder
- ½ tsp baking soda
- 1 tsp cinnamon
- ¼ tsp nutmeg
- Pinch of salt
- 3 Tbsp chopped walnuts, optional
FULL NUTRITIONAL INFORMATION
Each muffin approximately contains:
- Calories: 190
- Protein: 4g
- Carbohydrates: 35g
- Fat: 5g
- Fiber: 6g
- Sodium: 150mg
PREPARATION FOR WHOLESOME BANANA NUT BRAN MUFFINS
- Preheat the Oven: Set your oven to 180°C (350°F).
- Mix Wet Ingredients: In a large bowl, whisk together the mashed bananas, egg, coconut oil, honey, and vanilla until well combined.
- Combine Dry Ingredients: In another bowl, mix the wheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Combine Mixtures: Gradually add the dry ingredients to the wet, alternating with the almond milk, until just combined. Avoid over-mixing.
- Add Nuts: Fold in the chopped walnuts if using.
- Prepare Muffin Tins: Spoon the batter into lined muffin tins, filling each about three-quarters full.
- Bake: Place in the oven and bake for 20-25 minutes or until a toothpick inserted into the centre comes out clean.
PREP TIME
15 minutes
COOKING TIME
25 minutes
TIPS FOR WHOLESOME BANANA NUT BRAN MUFFINS
- Optimal Freshness: Enjoy these muffins warm for the best taste and texture.
- Storage Solutions: Store in an airtight container for up to 3 days or freeze for up to a month.
VARIATIONS
- Vegan Version: Substitute the egg with a flax egg and use agave syrup in place of honey.
- Nut-Free: Skip the walnuts or replace them with sunflower seeds for a nut-free variant.
PREPPING AND STORAGE GUIDE FOR WHOLESOME BANANA NUT BRAN MUFFINS
- Refrigeration: Keep refrigerated to maintain freshness longer.
- Freezing Instructions: Freeze individual muffins for a quick breakfast option. Thaw overnight or reheat in a microwave.
These banana muffins are a treat that you can feel good about—wholesome, hearty, and utterly delicious. Enjoy the blend of flavours and textures that make this recipe a healthy delight!