DESCRIPTION OF BERRY BLISS MORNING QUINOA
Berry bliss morning quinoa offers a delightful twist on your morning routine, infusing hearty quinoa with the vibrant flavours of fresh mixed berries. This slow cooker recipe is not only effortless but also packs a nutritional punch, ensuring you start your day with a satisfying and heart-healthy meal. Perfect for busy mornings or a leisurely brunch, this dish is guaranteed to please both the health-conscious and the flavour-seekers.
RECIPE CATEGORY
- Breakfast
SERVING SIZE
8 servings
CUISINE
American
PREPARATION/TECHNIQUES
- Slow Cooker
OCCASION/HOLIDAY
- Spring
- Summer
- Brunch
- Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- High Fibre
- Low Fat
- Vegan
DISH TYPE
- Breakfast
INGREDIENTS FOR BERRY BLISS MORNING QUINOA
- 2 ripe bananas, mashed
- 4 cups water
- 2 cups quinoa, rinsed
- 2 cups fresh or frozen mixed berries (such as blueberries, strawberries, raspberries)
- 2 Tbsp maple syrup
- 2 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- Pinch of salt
- Optional toppings: powdered sugar, additional maple syrup, extra blueberries
FULL NUTRITIONAL INFORMATION
Each serving approximately contains:
- Calories: 230
- Protein: 8g
- Carbohydrates: 42g
- Fat: 4g
- Fiber: 5g
- Sodium: 75mg
PREPARATION FOR BERRY BLISS MORNING QUINOA
- Prepare the Ingredients: In the base of the slow cooker, combine mashed bananas, water, rinsed quinoa, maple syrup, vanilla extract, cinnamon, nutmeg, and a pinch of salt. Stir to mix thoroughly.
- Add the Berries: Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
- Cook: Set the slow cooker to low and cook for 6-8 hours, or until the quinoa is fully cooked and the mixture has thickened.
- Serve: Spoon the quinoa into bowls. If desired, garnish with extra berries, a sprinkle of powdered sugar, or a drizzle of maple syrup for added sweetness.
PREP TIME
10 minutes
COOKING TIME
6-8 hours
TIPS FOR BERRY BLISS MORNING QUINOA
- Enhance Flavour: For an extra flavour boost, top with a dollop of Greek yoghurt or a sprinkle of chopped nuts for added texture and nutrition.
- Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently before serving.
VARIATIONS
- Protein Packed: Add a scoop of protein powder or a handful of nuts for a protein boost.
- Tropical Twist: Swap out the mixed berries for diced mango and pineapple for a tropical flair.
PREPPING AND STORAGE GUIDE FOR BERRY BLISS MORNING QUINOA
- Refrigeration: This quinoa can be stored in the refrigerator for up to three days.
- Freezing: For longer storage, freeze portions in airtight containers and thaw overnight in the refrigerator before reheating.
This ‘Berry Bliss Morning Quinoa’ is your go-to recipe for a warm, inviting, and nutritious breakfast, offering a perfect balance of sweetness and spice to kick start your day with a smile.