DESCRIPTION OF GINGER PEACH RENEWAL SMOOTHIE
Start your morning with the invigorating Ginger Peach Renewal Smoothie, a refreshing blend that combines the tangy sweetness of peaches with the zesty kick of ginger. This smoothie is not just a delicious beverage but a powerhouse of nutrients designed to boost your digestion and energize your day. Packed with baby spinach, Greek yoghurt, and a touch of organic stevia, it’s the perfect healthful indulgence for anyone looking to rejuvenate their wellness routine.
RECIPE CATEGORY
- Breakfast
- Snack
SERVING SIZE
2 servings
CUISINE
American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer
- Spring
- New Year’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- Low Fat
- Low Sodium
- Vegan
- High Fibre
DISH TYPE
- Drinks
INGREDIENTS FOR GINGER PEACH RENEWAL SMOOTHIE
- 1 cup baby spinach leaves, packed
- 2 cups frozen peaches
- 1/2 ripe banana
- 1 Tbsp grated ginger
- 1/4 cup plain Greek yogurt
- 1 packet Born Sweet Zing Organic Stevia Sweetener
- 1 cup coconut water or liquid of choice
- Ice, optional
OPTIONAL TOPPINGS
- Fresh blueberries, raspberries, and blackberries
- Granola
- Hemp hearts
- Chia seeds
FULL NUTRITIONAL INFORMATION
Each serving approximately contains:
- Calories: 150
- Protein: 4g
- Carbohydrates: 34g
- Fiber: 5g
- Fat: 1g
- Sodium: 50mg
PREPARATION FOR GINGER PEACH RENEWAL SMOOTHIE
- Blend Ingredients: In a blender, combine spinach, frozen peaches, banana, grated ginger, Greek yoghurt, stevia, and coconut water. Blend until smooth.
- Adjust Consistency: If a thicker consistency is desired, add ice and blend again until smooth.
- Serve: Pour the smoothie into bowls.
- Add Toppings: Garnish with fresh berries, granola, hemp hearts, and chia seeds as desired.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS FOR GINGER PEACH RENEWAL SMOOTHIE
- Flavour Boost: For an extra flavour boost, add a squeeze of fresh lemon or lime juice before blending.
- Sweetness Adjustment: Adjust the sweetness by varying the amount of stevia or substituting it with honey or agave syrup if not follow a strict vegan diet.
VARIATIONS
- Protein Power: Add a scoop of your favourite protein powder for an added protein boost.
- Green Twist: Incorporate a handful of kale or other leafy greens in place of some spinach for varied nutritional benefits.
PREPPING AND STORAGE GUIDE FOR GINGER PEACH RENEWAL SMOOTHIE
- Immediate Consumption: This smoothie is best enjoyed immediately after preparation to benefit from all the fresh flavours and nutrients.
- Storage: If needed, store in the refrigerator for up to 24 hours. Stir well before serving.
With its perfect blend of fruits, vegetables, and spices, the Ginger Peach Renewal Smoothie is an ideal choice for health-conscious individuals looking for a quick, nutritious meal or snack. This easy-to-make smoothie offers a delicious way to enjoy a variety of natural flavours and health benefits.