DESCRIPTION OF TROPICAL SPINACH AND FRUIT SMOOTHIE BOWL
Dive into the vibrant flavours of our tropical spinach and fruit smoothie bowl, a perfect blend of lush green spinach and tropical fruits. This nourishing bowl combines the sweet tang of mango and pineapple with the creamy richness of Greek yoghurt; all finished with a splash of coconut water for hydration. Ideal for a refreshing start to the day, it not only pleases the palate but also fuels the body with essential vitamins and minerals.
RECIPE CATEGORY
- Breakfast
SERVING SIZE
1 serving
CUISINE
- Tropical
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer
- Spring
- Health Kick
- Daily Breakfast
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- High Fibre
- Low Fat
- Vegan
- Vegetarian
DISH TYPE FOR FRUIT SMOOTHIE BOWL
- Smoothie Bowl
INGREDIENTS FOR TROPICAL SPINACH AND FRUIT SMOOTHIE BOWL
- ½ cup frozen mango
- ½ cup frozen pineapple
- ¼ cup plain Greek yogurt
- 1 cup spinach
- Few mint leaves, torn
- 1 cup coconut water
- Ice, optional
TOPPINGS
- Kiwi slices
- Shredded coconut
- Chia seeds
FULL NUTRITIONAL INFORMATION
Approximate values per serving:
- Calories: 350
- Protein: 10g
- Fat: 5g
- Carbohydrates: 65g
- Fiber: 9g
- Sugar: 40g
- Sodium: 250mg
PREPARATION FOR TROPICAL SPINACH AND FRUIT SMOOTHIE BOWL
- Combine Ingredients: In a blender, add the frozen mango, pineapple, Greek yoghurt, spinach, mint leaves, and coconut water. Blend until smooth. If needed, add ice to reach the desired thickness.
- Prepare the Bowl: Pour the smoothie mixture into a bowl.
- Add Toppings: Garnish with kiwi slices, shredded coconut, and chia seeds for added texture and nutrients.
- Serve Immediately: Enjoy this smoothie bowl fresh for the best flavour and nutrient retention.
PREP TIME
5 minutes
COOKING TIME
0 minutes (No cooking required)
TIPS FOR TROPICAL SPINACH AND FRUIT SMOOTHIE BOWL
- Enhanced Creaminess: For a creamier texture, increase the amount of Greek yoghurt.
- Boost of Protein: Add a scoop of your favourite protein powder for an extra protein kick.
- Sweetness Adjustment: Depending on your preference, adjust the amount of coconut water or add more honey or maple syrup if a sweeter taste is desired.
VARIATIONS
- Exotic Fruit Swap: Try substituting mango and pineapple with acai or dragon fruit for a different flavour profile.
- Nut Butter Addition: For extra richness, swirl in a tablespoon of almond or cashew butter.
PREPPING AND STORAGE GUIDE FOR TROPICAL SPINACH AND FRUIT SMOOTHIE BOWL
- Refrigeration: Best enjoyed immediately but can be refrigerated for up to 2 hours.
- Freezing Options: Freeze individual portions of the smoothie mixture in ice cube trays and blend when ready to serve for an instant chilled smoothie bowl.
This smoothie bowl not only delivers a refreshing taste but also offers a wealth of nutrients, making it the perfect choice for a healthful, energising breakfast or snack.