DESCRIPTION OF ULTIMATE LEAN TURKEY CHILLI
Indulge in the heartwarming comfort of our Ultimate Lean Turkey Chilli. This recipe features a nutritious blend of lean ground turkey, vibrant bell peppers, and robust spices simmered to perfection. Each spoonful offers a delightful mix of textures and flavours, making it the ideal meal for chilly evenings or as a nutritious option for meal preps. With its rich tomato base and a hint of heat, it’s designed to satisfy your cravings without compromising on health.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- 8 servings
CUISINE
- American
PREPARATION/TECHNIQUES
- Chilli, Simmer
OCCASION/HOLIDAY
- Winter, Game Night, Family Dinner, Super Bowl
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Low Fat, Low Cholesterol, High Fibre, Healthy
DISH TYPE
- Chili
INGREDIENTS FOR ULTIMATE LEAN TURKEY CHILLI
- 1 tablespoon olive oil
- 2 lbs lean ground turkey
- 1 yellow onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 jalapeños, chopped
- 5 cloves garlic, minced
- 1 (28 oz) can crushed tomatoes
- 1 (15 oz) can petite diced tomatoes
- 1 cup low-sodium beef broth
- 3 tablespoons tomato paste
- 1 teaspoon hot sauce (e.g., Texas Pete)
- 1 (15 oz) can of kidney beans, drained and rinsed
- 3 tablespoons chilli powder
- 2 teaspoons dried oregano
- 1 teaspoon cumin
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- Pinch of cayenne pepper
- 1 packet Stevia
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 250 per serving
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 450mg
- Carbohydrates: 20g
- Fiber: 5g
- Sugars: 8g
- Protein: 28g
PREPARATION FOR ULTIMATE LEAN TURKEY CHILLI
- Heat Oil: In a large pot, heat olive oil over medium heat. Add ground turkey and cook until browned, breaking it up as it cooks.
- Add Vegetables: Stir in chopped onion, bell peppers, jalapeños, and garlic. Cook until vegetables are softened, about 5 minutes.
- Mix Ingredients: Add all tomatoes, beef broth, tomato paste, hot sauce, and spices, stirring well to combine.
- Simmer: Bring the mixture to a boil, then reduce heat and simmer for at least 30 minutes to allow flavours to meld.
- Add Beans: Stir in kidney beans and continue to simmer for another 10 minutes. Adjust seasoning with salt and pepper.
- Serve: Serve hot with optional toppings like low-fat sour cream, chopped green onions, or shredded cheese.
PREP TIME
- 20 minutes
COOKING TIME
- 40 minutes
TIPS FOR ULTIMATE LEAN TURKEY CHILLI
- For deeper flavour, allow the chilli to simmer on low heat for an additional 20-30 minutes.
- If the chilli thickens too much upon cooling or reheating, add a bit more broth to reach the desired consistency.
VARIATIONS
- Vegetarian Turkey Chili: Substitute ground turkey with a plant-based meat alternative for a vegetarian version.
- Spicy Chili Boost: Add more jalapeños or a splash of your favourite hot sauce to elevate the heat.
PREPPING AND STORAGE GUIDE FOR ULTIMATE LEAN TURKEY CHILLI
- Store leftover chilli in an airtight container in the refrigerator for up to 4 days.
- Freeze portions in freezer-safe bags or containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
This Ultimate Lean Turkey Chilli stands out as a guilt-free treat that doesn’t skimp on flavour, making it a wonderful choice for a nutritious family meal or a cosy dinner on a cold evening.