DESCRIPTION OF GARDEN FRESH PEPPER SOUP
Garden Fresh Pepper Soup transforms the classic comfort of stuffed peppers into a hearty, one-pot meal that’s both nutritious and satisfying. Packed with lean ground beef, a trio of bell peppers, and a blend of tomatoes, this soup offers a perfect balance of savoury flavours enhanced by aromatic spices. It’s an ideal recipe for any season, providing a warm, inviting dish that’s as nourishing as it is delicious.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 8
CUISINE
- American
PREPARATION/TECHNIQUES
- Simmer, Sauté
OCCASION/HOLIDAY
- Winter, Fall, Dinner Party, Family Gathering
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, High Fibre, Low Sodium
DISH TYPE
- Soup / Stew
INGREDIENTS FOR GARDEN FRESH PEPPER SOUP
- 1 tablespoon olive oil
- 2 lbs lean ground turkey
- 1 small onion, chopped
- 1 red bell pepper, seeded and diced
- 1 green bell pepper, seeded and diced
- 2 jalapeños, chopped
- 4 cloves garlic, minced
- 2 (14.5 oz) cans diced tomatoes
- 1 (15 oz) can tomato sauce (no salt added)
- 2 cups low-sodium beef broth
- 2 cups cauliflower “rice”
- 3 tablespoons tomato paste
- 1 teaspoon hot sauce (e.g., Texas Pete)
- 3 tablespoons chilli powder
- 2 teaspoons dried oregano
- 1 teaspoon cumin
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- Pinch of cayenne pepper
- Fresh parsley for garnish
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 210 per serving
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 300mg
- Carbohydrates: 15g
- Fiber: 4g
- Sugars: 7g
- Protein: 20g
PREPARATION FOR GARDEN FRESH PEPPER SOUP
- Heat Oil: In a large pot, heat olive oil over medium heat. Add ground turkey and cook until browned, breaking it up as it cooks.
- Add Vegetables: Stir in chopped onion, bell peppers, jalapeños, and garlic. Cook until vegetables are softened, about 5 minutes.
- Combine Ingredients: Add diced tomatoes, tomato sauce, beef broth, tomato paste, hot sauce, and spices, stirring well to combine.
- Simmer: Bring the mixture to a boil, then reduce heat and simmer for at least 20 minutes to allow flavours to meld.
- Add Cauliflower Rice: Stir in cauliflower rice and continue to simmer for another 10 minutes. Adjust seasoning with salt and pepper.
- Serve: Garnish with chopped fresh parsley before serving.
PREP TIME
- 15 minutes
COOKING TIME
- 35 minutes
TIPS FOR GARDEN FRESH PEPPER SOUP
- For a thicker soup, allow it to simmer uncovered for an additional 10-15 minutes to reduce slightly.
- Serve with a dollop of low-fat sour cream or a sprinkle of shredded cheese for extra richness.
VARIATIONS
- Vegetarian Option: Substitute ground turkey with crumbled firm tofu or a plant-based meat alternative.
- Spicy Kick: Increase the number of jalapeños or add a splash of your favourite hot sauce for more heat.
PREPPING AND STORAGE GUIDE FOR GARDEN FRESH PEPPER SOUP
- Store leftover soup in an airtight container in the refrigerator for up to 4 days.
- Freeze in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
Enjoy a bowl of Garden Fresh Pepper Soup as a comforting meal that packs a flavorful punch while keeping health in check; perfect for any day of the year.