DESCRIPTION OF TROPICAL ZEST SMOOTHIE
Kickstart your day with the Tropical Zest Smoothie, a refreshing blend of kiwi, pineapple, and nutrient-rich chia seeds. This smoothie combines the lush sweetness of tropical fruits with the creaminess of Greek yoghurt and the omega-3 boost of chia seeds. Ideal for a morning pick-me-up or a post-workout refresher, it delivers a delicious dose of vitamins and hydration, ensuring you feel revitalised and ready to tackle the day.
RECIPE CATEGORY
- Breakfast, Snack
SERVING SIZE
- Serves 2
CUISINE
- American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer, Spring, Health Focus, Everyday
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, High Fibre, Vegan, Gluten-Free
DISH TYPE
- Drinks, Smoothie
INGREDIENTS FOR TROPICAL ZEST SMOOTHIE
- 2 cups fresh baby spinach
- 1 cup sliced kiwi
- 1 banana, cut up
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh pineapple
- 1/4 cup fresh orange juice
- 2 Tbsp. chia seeds
FULL NUTRITIONAL INFORMATION
- Calories: Approx. 200 per serving
- Total Fat: 3g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 3mg
- Sodium: 45mg
- Total Carbohydrates: 39g
- Dietary Fiber: 7g
- Sugars: 21g
- Protein: 7g
PREPARATION FOR TROPICAL ZEST SMOOTHIE
- Prepare Ingredients: Gather all ingredients and ensure the fruits are thoroughly washed and prepared as described.
- Blend the Ingredients: In a blender, combine the spinach, kiwi, banana, Greek yoghurt, pineapple, and orange juice. Blend until smooth.
- Add Chia Seeds: Add the chia seeds and blend for an additional 15 seconds to distribute evenly.
- Serve Immediately: Pour into glasses, garnish if desired with a slice of kiwi or pineapple, and enjoy immediately for maximum freshness and nutritional benefit.
PREP TIME
- 10 minutes
COOKING TIME
- None
TIPS FOR TROPICAL ZEST SMOOTHIE
- For a colder smoothie, use frozen banana or kiwi instead of fresh. This eliminates the need for ice and keeps the smoothie creamy and thick.
- If the smoothie is too thick, add a little more orange juice or water to achieve your desired consistency.
VARIATIONS
- Protein Boost: Add a scoop of your favourite protein powder for an extra protein hit.
- Green Power: Swap spinach for kale or a mix of your favourite greens for varied nutritional benefits.
PREPPING AND STORAGE GUIDE FOR TROPICAL ZEST SMOOTHIE
- Smoothies are best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. Shake well before drinking if separation occurs.
This Tropical Zest Smoothie is not just a beverage but a vibrant, healthful experience that blends taste and nutrition seamlessly, making it the perfect addition to your dietary routine.