DESCRIPTION OF THYME-CRUSTED PORK DELIGHTS
Thyme Crusted Pork Delights feature a sumptuous blend of earthy flavours and tender pork. Each chop is coated with a crust of fresh thyme, parsley, and whole wheat panko breadcrumbs then pan-seared to golden perfection. Offering both a satisfying crunch and a burst of herbaceous aroma, these pork chops make a perfect meal for both weeknight dinners and special occasions.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 4
CUISINE
- American, Mediterranean
PREPARATION/TECHNIQUES
- Sauté, Bake
OCCASION/HOLIDAY
- Any Day, Dinner Party, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, High Fibre
DISH TYPE
- Entrée
INGREDIENTS FOR THYME-CRUSTED PORK DELIGHTS
- 4 boneless pork chops, fat trimmed
- 2 Tbsp Dijon mustard
- 1/2 cup whole wheat Panko breadcrumbs
- 1 Tbsp fresh thyme, chopped
- 1 Tbsp fresh parsley, minced
- 1/8 tsp sea salt
- 1/8 tsp pepper
- 1 Tbsp olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 295
- Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 90mg
- Sodium: 325mg
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 31g
PREPARATION FOR THYME-CRUSTED PORK DELIGHTS
- Preheat the oven to 200°C (400°F).
- Season pork chops with salt and pepper.
- Mix Panko, thyme, and parsley in a shallow dish.
- Brush each chop with Dijon mustard, then press into the breadcrumb mixture to coat.
- Heat olive oil in a skillet over medium heat and sear the pork chops until golden, about 2-3 minutes per side.
- Transfer the skillet to the oven and bake for 10 minutes or until the pork chops reach an internal temperature of 145°F.
PREP TIME
- 10 minutes
COOKING TIME
- 15 minutes
TIPS FOR THYME-CRUSTED PORK DELIGHTS
- Ensure the breadcrumb mixture coats the pork chops evenly for a consistent crust.
- Let the pork chops rest for a few minutes after baking for juicier results.
VARIATIONS
- Substitute thyme and parsley with rosemary or sage for a different flavour profile.
- Add grated Parmesan to the breadcrumb mix for extra richness.
PREPPING AND STORAGE GUIDE FOR THYME-CRUSTED PORK DELIGHTS
- Refrigerate leftover pork chops in an airtight container for up to 3 days.
- Pork chops can be frozen before cooking; thaw in the refrigerator overnight before proceeding with the recipe.
This dish is designed to deliver a delectable taste experience while adhering to health-conscious choices, blending perfectly with any side of vegetables or a light salad for a balanced meal.