DESCRIPTION of SWEET HARMONY HONEY GARLIC CHICKEN
Indulge in the delectable flavours of Sweet Harmony Honey Garlic Chicken, an enticing dish that pairs succulent chicken pieces with crisp green beans. The chicken is coated in a velvety mixture of honey, garlic, and ginger, creating a harmonious blend of sweetness and warmth. This quick and nutritious meal is perfect for busy weeknights, offering a satisfying dinner that’s both easy to prepare and delightful to the palate.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 4
CUISINE
- Asian, American
PREPARATION/TECHNIQUES
- Sauté, Stir-Fry
OCCASION/HOLIDAY
- Any day, Quick Meals, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, High Fibre
DISH TYPE
- Entrée
INGREDIENTS FOR SWEET HARMONY HONEY GARLIC CHICKEN
Chicken and Coating:
- 1 to 1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces
- 1 Tbsp arrowroot powder or cornstarch
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 Tbsp olive oil, divided
Green Beans:
- 12 oz green beans, trimmed
For Garnish:
- 1/4 cup green onions, chopped
- Sesame seeds, optional
Honey Garlic Sauce:
- 1/4 cup chicken broth
- 3 Tbsp low-sodium soy sauce
- 1/4 cup honey
- 4 cloves garlic, minced
- 1/2 tsp grated ginger
- 2 tsp arrowroot powder or cornstarch
FULL NUTRITIONAL INFORMATION
- Unavailable
PREPARATION FOR SWEET HARMONY HONEY GARLIC CHICKEN
- Prepare Chicken: Toss chicken pieces with arrowroot powder, garlic powder, onion powder, salt, and black pepper.
- Cook Chicken: Heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook until golden and cooked through, about 6-8 minutes. Remove from skillet and set aside.
- Cook Green Beans: In the same skillet, add the remaining olive oil and green beans. Cook until they are vibrant and slightly tender, about 4-5 minutes.
- Make Sauce: In a bowl, whisk together chicken broth, soy sauce, honey, minced garlic, grated ginger, and arrowroot powder. Pour into the skillet over the green beans, bringing to a simmer until the sauce thickens.
- Combine: Return the chicken to the skillet. Toss everything together to coat it with the honey garlic sauce. Cook for an additional 2-3 minutes.
- Garnish: Sprinkle chopped green onions and optional sesame seeds before serving.
PREP TIME
- 10 minutes
COOKING TIME
- 20 minutes
TIPS FOR SWEET HARMONY HONEY GARLIC CHICKEN
- Even Cooking: Cut chicken into uniform pieces to ensure even cooking.
- Sauce Consistency: Adjust the thickness of the sauce by varying the amount of arrowroot powder.
- Serve With: This dish pairs beautifully with steamed rice or noodles to soak up the extra sauce.
VARIATIONS
- Spicy Kick: Add a dash of red pepper flakes to the sauce if you enjoy a bit of heat.
- Vegetable Variety: Include bell peppers or broccoli for added colour and nutrition.
PREPPING AND STORAGE GUIDE FOR SWEET HARMONY HONEY GARLIC CHICKEN
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Gently reheat in a skillet over medium heat until warm.
This flavorful and wholesome dish is not only a treat for the taste buds but also aligns with a healthy lifestyle, making it a perfect addition to your culinary repertoire.