DESCRIPTION OF SUNRISE SAVORY CASSEROLE
Sunrise Savory Casserole is a delightful and nutritious dish that combines the wholesomeness of eggs with the strong flavours of reduced-fat pork sausage and a variety of fresh vegetables. This hearty breakfast casserole is interspersed with whole wheat bread cubes and melted reduced-fat cheddar, creating a fulfilling meal that’s perfect for starting a busy day or enjoying a lazy weekend brunch. Low in fat yet high in flavour, this casserole is designed to satisfy your taste buds while adhering to healthy eating guidelines.
RECIPE CATEGORY
- Breakfast
- Brunch
SERVING SIZE
12 servings
CUISINE
American
PREPARATION/TECHNIQUES
- Sauté
- Bake
OCCASION/HOLIDAY
- Family Breakfast
- Weekend Brunch
- Holiday Gathering
- Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- Low Fat
- High Protein
- Low Cholesterol
DISH TYPE
- Casserole / Gratin
INGREDIENTS FOR SUNRISE SAVORY CASSEROLE
- 12 oz. reduced-fat bulk pork sausage
- 1 medium onion, chopped
- 2 whole eggs
- 4 egg whites
- 2 cups fat-free milk
- 1 1/2 tsp stone ground mustard
- 1 tsp salt
- 1/4 tsp pepper
- 8 slices firm whole wheat bread, cubed
- 2 cups shredded reduced-fat cheddar cheese
FULL NUTRITIONAL INFORMATION
- Calories: 200 per serving
- Protein: 18g
- Carbohydrates: 15g
- Fat: 8g
- Fiber: 2g
- Sodium: 450mg
PREPARATION FOR SUNRISE SAVORY CASSEROLE
- Preheat Oven: Heat your oven to 350°F (175°C).
- Cook Sausage: In a skillet, cook the sausage and onion until the sausage is browned and the onion is tender. Drain any excess fat.
- Prepare Egg Mixture: In a large bowl, whisk together eggs, egg whites, milk, mustard, salt, and pepper.
- Layer Ingredients: In a greased baking dish, layer half of the bread cubes, followed by the sausage mixture, and then half of the cheese. Repeat the layers.
- Add Egg Mixture: Pour the egg mixture evenly over the layered ingredients.
- Bake: Place in the oven and bake for 40-45 minutes, or until the eggs are set and the top is golden.
- Serve: Let the casserole cool for a few minutes before serving to allow it to set.
PREP TIME
15 minutes
COOKING TIME
45 minutes
TIPS FOR SUNRISE SAVORY CASSEROLE
- Ingredient Prep: Dice the vegetables finely to ensure they cook evenly and integrate well into the casserole.
- Bread Selection: Use day-old bread for better absorption of the egg mixture.
- Cheese Alternatives: Try different types of cheese like mozzarella or pepper jack for varying flavours.
- Resting Time: Allow the casserole to rest for a few minutes after baking for easier slicing.
VARIATIONS
- Vegetarian Option: Substitute the sausage with a plant-based alternative or increase the variety of vegetables.
- Add Greens: Mix in spinach or kale for an extra nutrient boost.
- Spicy Version: Add diced jalapeños or a dash of hot sauce to the egg mixture for a spicy kick.
PREPPING AND STORAGE GUIDE FOR SUNRISE SAVORY CASSEROLE
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze portions for up to a month for easy reheating on busy mornings.