DESCRIPTION OF BLISSFUL BANANA PEANUT BUTTER OATS
Blissful Banana Peanut Butter Oats is a creamy, satisfying breakfast that prepares itself while you sleep! This no-cook recipe blends the natural sweetness of ripe bananas with the richness of peanut butter and the texture of rolled oats enriched with chia seeds for an extra nutritional boost. Each bite is a delightful mix of flavours that are not only delicious but also packed with energy, making it the perfect start to a busy day. Ideal for those mornings when time is short, these oats ensure a healthy, filling meal with minimal prep.
RECIPE CATEGORY
- Breakfast
- Snack
SERVING SIZE
2 servings
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
- Daily Breakfast
- Health-Conscious Meals
- Quick Morning Prep
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- High Fiber
- Low Cholesterol
- Vegetarian
DISH TYPE
- Breakfast
INGREDIENTS FOR BLISSFUL BANANA PEANUT BUTTER OATS
- 1 cup rolled oats
- 1 cup mashed ripe bananas (about 2 bananas)
- 2 Tbsp peanut butter
- 1 cup almond milk
- 2 tsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 2 tsp chia seeds
- Toppings: additional banana slices, peanut butter dollops, hemp seeds, chocolate chips
FULL NUTRITIONAL INFORMATION
- Calories: 380 per serving
- Protein: 12g
- Carbohydrates: 58g
- Fat: 12g
- Fiber: 8g
- Sodium: 180mg
PREPARATION FOR BLISSFUL BANANA PEANUT BUTTER OATS
- Combine Ingredients: In a large mixing bowl, stir together the rolled oats, mashed bananas, peanut butter, almond milk, maple syrup, vanilla extract, cinnamon, and chia seeds until well combined.
- Divide and Refrigerate: Pour the mixture into two jars or airtight containers. Seal and refrigerate overnight, allowing the oats to absorb the liquid and flavours to meld.
- Add Toppings: Before serving, stir each portion, top with banana slices, extra peanut butter, hemp seeds, and chocolate chips, or choose your favourite toppings.
- Serve: Enjoy cold straight from the fridge, or warm it up for a cosy breakfast.
PREP TIME
10 minutes
COOKING TIME
0 minutes (overnight refrigeration)
TIPS FOR BLISSFUL BANANA PEANUT BUTTER OATS
- Texture Preferences: For softer oats, add more almond milk; for thicker oats, reduce the milk slightly.
- Peanut Butter Alternatives: Substitute with almond butter or cashew butter for a different nut flavour.
- Sweetness Adjustments: Adjust the amount of maple syrup based on your preferred sweetness level, or use honey as an alternative.
- Nutritional Boost: Add protein powder for an extra protein kick or flaxseeds for additional omega-3 fatty acids.
VARIATIONS
- Fruit Varieties: Mix in other fruits like chopped apples, pears, or berries for additional flavours and nutrients.
- Nut-Free Version: Use sunflower seed butter and coconut milk to make it nut-free for allergies.
- Spice It Up: Introduce spices like nutmeg or cardamom for a change in the flavour profile.
PREPPING AND STORAGE GUIDE FOR BLISSFUL BANANA PEANUT BUTTER OATS
- Refrigeration: Keep in the fridge for up to 5 days. Stir well before eating, as the ingredients may settle.
- Portable Breakfast: Prepare in portable jars for an easy grab-and-go breakfast option.