DESCRIPTION OF LEAN GREEN OMELET
The Lean Green Omelet is a nutritious and delightful choice for anyone looking to start their day with a burst of energy or enjoy a light meal. This omelette combines fluffy egg whites with a rich assortment of vegetables, including spinach, onions, bell peppers, and zucchini, all seasoned with herbs and spices. It’s a perfect dish for maintaining a balanced diet without compromising on taste. Easy to prepare and packed with vitamins and minerals, this omelette is ideal for breakfast, lunch, or a quick, healthy snack.
RECIPE CATEGORY
- Breakfast
- Brunch
- Lunch
SERVING SIZE
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
- Sauté
- Pan-Fry
OCCASION/HOLIDAY
- Daily Dining
- Health-Conscious Gatherings
- Post-Workout Meal
- Quick Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- Low Fat
- Low Calorie
- High Protein
- Gluten-Free
DISH TYPE
- Omelette
INGREDIENTS FOR LEAN GREEN OMELET
- 3 egg whites
- A handful of spinach (about 1/2 cup)
- 1/2 cup chopped onion
- 4 or 5 grape tomatoes, halved
- 1/2 red bell pepper, minced
- 1/2 zucchini, shredded
- 1/2 tsp dried basil
- 1/4 tsp dried oregano
- Sprinkle of sea salt and pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 180
- Protein: 18g
- Carbohydrates: 10g
- Fat: 5g
- Fiber: 3g
- Sodium: 320mg
PREPARATION FOR LEAN GREEN OMELET
- Heat Oil: In a non-stick skillet, heat olive oil over medium heat.
- Sauté Vegetables: Add onions, bell pepper, and garlic. Cook until onions are translucent. Add zucchini and tomatoes, cooking until just soft.
- Add Spinach: Toss in spinach leaves and cook until wilted.
- Cook Egg Whites: In a bowl, whisk egg whites with salt, pepper, basil, and oregano. Pour over the sautéed vegetables in the skillet.
- Form Omelet: Cook without stirring until the edges begin to lift from the pan. Use a spatula to fold the omelet in half gently.
- Serve: Slide the omelette onto a plate, optionally garnishing with additional herbs or sliced avocado.
PREP TIME
10 minutes
COOKING TIME
10 minutes
TIPS FOR LEAN GREEN OMELET
- Non-Stick Pan: Use a good quality non-stick pan to avoid adding excess oil.
- Fresh Ingredients: Use fresh organic vegetables for the best flavour and nutritional benefits.
- Egg Whites: Ensure the egg whites are at room temperature for fluffier results.
- Serving Suggestion: Serve with whole-grain toast or a fresh salad for a balanced meal.
VARIATIONS
- Add Cheese: Sprinkle low-fat feta or goat cheese before folding for extra flavour.
- Meat Lovers: Add diced cooked turkey or chicken for a protein boost.
- Spicy Touch: Introduce a few dashes of hot sauce or diced jalapeños into the egg mixture for added heat.
PREPPING AND STORAGE GUIDE FOR LEAN GREEN OMELET
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 2 days.
- Make Ahead: Prepare chopped vegetables the night before to save time in the morning.