DESCRIPTION OF SUNRISE BLUEBERRY CRUNCH OATS
Sunrise Blueberry Crunch Oats are the perfect blend of nutrition, convenience, and taste, offering a delicious way to start your morning without the hassle of morning prep. This recipe features a harmonious mix of old-fashioned rolled oats, creamy Greek yoghurt, and fresh blueberries, topped with crunchy granola for an added texture. Sweetened naturally with honey and enhanced with a hint of vanilla and cinnamon, these overnight oats are not only satisfying but also packed with nutrients to power you through the day.
RECIPE CATEGORY
- Breakfast
- Snack
SERVING SIZE
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Everyday Breakfast
- Healthy Start
- Quick Morning Meals
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- High Fiber
- Low Fat
- Low Sodium
- Vegetarian
DISH TYPE
- Breakfast Oats
INGREDIENTS FOR SUNRISE BLUEBERRY CRUNCH OATS
- 1/3 cup old-fashioned rolled oats
- 1/3 cup plain Greek yogurt
- 1/3 cup unsweetened almond milk
- 1 Tbsp chia seeds
- 1/2 Tbsp honey
- 1 tsp. vanilla extract
- 1/4 tsp. cinnamon
- 1/4 cup blueberries
- 2 or 3 Tbsp granola
- Optional: Additional drizzle of honey
FULL NUTRITIONAL INFORMATION
- Calories: 350 per serving
- Protein: 10g
- Carbohydrates: 50g
- Fat: 12g
- Fiber: 8g
- Sodium: 95mg
PREPARATION FOR SUNRISE BLUEBERRY CRUNCH OATS
- Combine Ingredients: In a medium bowl or a mason jar, combine rolled oats, Greek yoghurt, almond milk, chia seeds, honey, vanilla extract, and cinnamon.
- Mix Thoroughly: Stir all ingredients together until well mixed.
- Add Fruits: Gently fold in the blueberries.
- Refrigerate: Cover the bowl or seal the jar and refrigerate overnight or for at least 6 hours.
- Serve with Toppings: Top with granola and an optional extra drizzle of honey before serving.
PREP TIME
10 minutes
COOKING TIME
0 minutes (overnight refrigeration)
TIPS FOR SUNRISE BLUEBERRY CRUNCH OATS
- Variety of Milk: Substitute almond milk with any other plant-based milk like soy or oat milk for different flavours and nutritional benefits.
- Enhance Flavors: Add a pinch of nutmeg or swap cinnamon with apple pie spice for a different twist.
- Boost Protein: Stir in a scoop of your favourite protein powder to enhance the protein content for a more filling meal.
VARIATIONS
- Fruit Swaps: Replace blueberries with other berries like strawberries or raspberries for different flavours.
- Nut Butter Addition: Swirl in a tablespoon of almond or peanut butter for a creamy texture and rich flavour.
- Superfood Boost: Add a tablespoon of hemp seeds or flaxseeds for extra nutrients and crunch.
PREPPING AND STORAGE GUIDE FOR SUNRISE BLUEBERRY CRUNCH OATS
- Refrigeration: Keep refrigerated and consume within 48 hours for the best freshness and taste.
- Portable Breakfast: Prepare in a sealable mason jar for an easy, portable breakfast option.