DESCRIPTION OF BLISSFUL BLUEBERRY OATMEAL BARS
Blissful Blueberry Oatmeal Bars are the perfect morning treat or a healthy snack on the go. These bars combine the heartiness of oats with the sweetness of blueberries and a hint of cinnamon to create a satisfying and nutritious option that appeals to all ages. Made with simple, wholesome ingredients, these bars are easy to prepare and bake, making them ideal for busy mornings or as a grab-and-go snack. The natural sweetness from honey and the richness of coconut oil give these oatmeal bars a delightful flavour that’s hard to resist.
RECIPE CATEGORY
- Breakfast
- Snack
SERVING SIZE
16 servings
CUISINE
American
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Breakfast On-the-Go
- Family Snack
- Casual Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- High Fiber
- Low Cholesterol
- Vegetarian
- Kid Friendly
- Low Sodium
DISH TYPE
- Breakfast Bar
INGREDIENTS FOR BLISSFUL BLUEBERRY OATMEAL BARS
- 1 cup quick-cooking oats
- 1 cup oat flour
- 2 Tbsp brown sugar
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 3 eggs
- 1/2 cup almond milk
- 1/4 cup coconut oil, melted and cooled
- 1/3 cup honey
- 1 1/2 tsp vanilla extract
- 1 cup blueberries
FULL NUTRITIONAL INFORMATION
- Calories: 150 per serving
- Protein: 3g
- Carbohydrates: 20g
- Fat: 7g
- Fiber: 2g
- Sodium: 75mg
PREPARATION FOR BLISSFUL BLUEBERRY OATMEAL BARS
- Preheat Oven: Set your oven to 350°F (175°C).
- Mix Dry Ingredients: In a large bowl, combine the oats, oat flour, brown sugar, baking soda, cinnamon, and salt.
- Combine Wet Ingredients: In another bowl, whisk together the eggs, almond milk, melted coconut oil, honey, and vanilla.
- Combine Mixtures: Add the wet ingredients to the dry ingredients and stir until just combined.
- Fold in Blueberries: Gently fold the blueberries into the batter to distribute them evenly.
- Prepare Baking Pan: Line a 9×9 inch baking pan with parchment paper and pour the batter into the pan, spreading evenly.
- Bake: Place in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted comes out clean.
- Cool and Serve: Allow the bars to cool in the pan before cutting into 16 pieces.
PREP TIME
10 minutes
COOKING TIME
30 minutes
TIPS FOR BLISSFUL BLUEBERRY OATMEAL BARS
- Texture Tip: For chewier bars, reduce baking time by a few minutes.
- Sweetness Adjustment: Increase or decrease the honey based on your taste preference.
- Alternative Fats: Substitute coconut oil with unsalted butter if preferred.
VARIATIONS
- Gluten-Free: Substitute oat flour with any gluten-free flour blend to make this recipe gluten-free.
- Add Nuts: Introduce chopped pecans or walnuts for added texture and flavour.
- Protein-Packed: Add a scoop of protein powder to the wet ingredients for a protein boost.
PREPPING AND STORAGE GUIDE FOR BLISSFUL BLUEBERRY OATMEAL BARS
- Storage: Keep in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness.
- Freezing: Freeze the bars individually wrapped for up to a month for easy thaw-and-eat breakfast options.