DESCRIPTION OF STRAWBERRY SURPRISE OAT MUFFINS
Strawberry Surprise Oat Muffins are a nutritious and delicious breakfast or snack option that incorporates the goodness of oats and the sweetness of strawberries into a delightful treat. Perfect for busy mornings or as a thoughtful addition to your brunch table, these muffins are soft and moist and feature a heart-warming burst of sugar-free strawberry jam in the centre, offering a guilt-free indulgence that satisfies your sweet tooth while providing essential nutrients.
RECIPE CATEGORY
- Breakfast
- Brunch
- Snack
SERVING SIZE
12 servings
CUISINE
American
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Brunch Gatherings
- Family Breakfast
- Weekend Treats
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Low Sugar
- Kid Friendly
- Heart Healthy
DISH TYPE
- Bread
INGREDIENTS FOR STRAWBERRY SURPRISE OAT MUFFINS
- 2 cups whole wheat flour
- 1/2 cup oat flour
- 1 Tbsp baking powder
- 1/2 cup Stevia In The Raw®
- 1/2 tsp salt
- 2 eggs
- 1 cup unsweetened almond milk
- 2 Tbsp coconut oil, melted
- 1 Tbsp honey
- 1 tsp vanilla extract
- 1/4 cup sugar-free strawberry jam
FULL NUTRITIONAL INFORMATION
Each muffin approximately contains:
- Calories: 150
- Protein: 4g
- Carbohydrates: 23g
- Sugars: 5g (natural sugars from honey and fruit)
- Fat: 5g
- Fiber: 3g
- Sodium: 200mg
PREPARATION FOR STRAWBERRY SURPRISE OAT MUFFINS
- Preheat the Oven: Set your oven to 350°F (175°C).
- Mix Dry Ingredients: In a large mixing bowl, combine whole wheat flour, oat flour, baking powder, Stevia, and salt.
- Combine Wet Ingredients: In another bowl, whisk together eggs, almond milk, melted coconut oil, honey, and vanilla.
- Combine Mixtures: Add the wet ingredients to the dry ingredients, stirring until just combined.
- Prepare Muffin Tins: Grease a muffin tin or line with paper liners. Fill each about halfway with batter.
- Add Jam: Spoon a teaspoon of strawberry jam into the centre of each muffin, then top with the remaining batter.
- Bake: Place in the oven and bake for 20-25 minutes or until a toothpick inserted into the centre comes out clean.
- Cool and Serve: Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
PREP TIME
15 minutes
COOKING TIME
25 minutes
TIPS FOR STRAWBERRY SURPRISE OAT MUFFINS
- Avoid Overmixing: To keep muffins light and fluffy, stir the batter until just combined.
- Jam Variations: Experiment with different types of sugar-free jams like raspberry or blueberry for a variety of flavours.
- Dairy-Free Version: Substitute Greek yoghurt with a dairy-free yoghurt to make these muffins completely dairy-free.
VARIATIONS
- Nutty Add-In: For a crunch, add a handful of chopped walnuts or almonds to the batter.
- Chocolate Twist: Mix in a few chocolate chips for a decadent chocolate strawberry version.
PREPPING AND STORAGE
- Refrigeration: Store muffins in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freeze muffins for up to 3 months. Thaw overnight in the refrigerator or warm in the microwave for a quick breakfast.
This recipe for Strawberry Surprise Oat Muffins is designed to offer a healthier alternative to traditional sweet treats, focusing on wholesome ingredients without sacrificing flavour, making them perfect for health-conscious individuals and families.