DESCRIPTION OF BERRY BLISS SMOOTHIE BOWL
The Berry Bliss Smoothie Bowl is a vibrant and healthful start to any day. Packed with mixed berries, Greek yoghurt, and a touch of almond milk, this smoothie bowl combines nutrition and taste in every spoonful. Topped with fresh berries, granola, and seeds, it offers a crunchy contrast to the creamy base, making it not just a meal but a delightful experience. Perfect for those who love starting their day with a burst of energy and flavour.
RECIPE CATEGORY
- Breakfast
- Snack
- Brunch
SERVING SIZE
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer
- Spring
- Daily Enjoyment
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- High Fibre
- Low Fat
- Vegetarian
- Quick & Easy
DISH TYPE
- Salad
INGREDIENTS FOR BERRY BLISS SMOOTHIE BOWL
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup unsweetened almond milk
- 3 Tbsp plain Greek yogurt
- Ice for thickening
Optional Toppings:
- Fresh blueberries, raspberries, and blackberries
- Granola
- Hemp hearts
- Chia seeds
FULL NUTRITIONAL INFORMATION
Each serving approximately contains:
- Calories: 270
- Protein: 9g
- Carbohydrates: 46g
- Fiber: 8g
- Sugars: 20g (natural sugars from fruit and maple syrup)
- Fat: 7g
- Sodium: 150mg
PREPARATION FOR BERRY BLISS SMOOTHIE BOWL
- Blend Ingredients: In a blender, combine frozen mixed berries, almond milk, Greek yoghurt, and ice. Blend until smooth and creamy.
- Adjust Consistency: If the mixture is too thick, add a little more almond milk to reach the desired consistency.
- Serve: Pour the smoothie mixture into a bowl.
- Add Toppings: Generously top with fresh berries, granola, hemp hearts, and chia seeds for added texture and nutrients.
- Enjoy Immediately: Best enjoyed immediately while cold and fresh.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS FOR BERRY BLISS SMOOTHIE BOWL
- For Extra Protein: Add a scoop of your favourite protein powder to the smoothie blend for an extra boost.
- Sweetness Adjustment: Depending on the sweetness of the berries, adjust the amount of maple syrup to your taste.
- Frozen vs. Fresh Berries: Using frozen berries helps thicken the smoothie naturally, making it perfect for a bowl presentation.
VARIATIONS
- Tropical Twist: Swap out the mixed berries for frozen mango or pineapple for a tropical flavour.
- Nut Butter Boost: Add a tablespoon of almond or peanut butter for a richer, nutty flavour and extra filling fat.
PREPPING AND STORAGE GUIDE FOR BERRY BLISS SMOOTHIE BOWL
- Preparation in Advance: Blend your smoothie ingredients in advance and store them in the fridge overnight for a quick grab-and-go breakfast.
- Storage: Smoothie bowls are best enjoyed fresh, but you can keep any unused smoothie in the refrigerator for up to 24 hours.
This Berry Bliss Smoothie Bowl is not just a meal but an experience, providing a nutritious, delicious, and visually appealing start to the day or a sweet treat without any guilt.