DESCRIPTION OF SPICY SIZZLE CHICKEN STIR FRY
Ignite your taste buds with the “Spicy Sizzle Chicken Stir Fry,” a vibrant dish that combines juicy chicken breast pieces with crisp bell peppers and sugar snap peas. This dish is drenched in a homemade ginger soy glaze that brings a compelling blend of sweetness and heat, making it a perfect quick and healthy dinner option for spice lovers.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 4
CUISINE
- Asian, American Fusion
PREPARATION/TECHNIQUES
- Stir-Fry
OCCASION/HOLIDAY
- Any Day, Family Dinner, Casual Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, High Protein
DISH TYPE
- Entrée
INGREDIENTS FOR SPICY SIZZLE CHICKEN STIR FRY
Chicken and Vegetables:
- 2 tablespoons olive oil, divided
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- Salt and pepper, to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup sugar snap peas
- 3 green onions, sliced
Ginger Soy Glaze:
- 1/3 cup soy sauce
- 3 tablespoons honey
- 2 tablespoons sriracha
- 2 tablespoons tomato paste
- 1 tablespoon apple cider vinegar
- 1 tablespoon sesame oil
- 3 garlic cloves, minced
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon black pepper
FULL NUTRITIONAL INFORMATION
- Unavailable
PREPARATION FOR SPICY SIZZLE CHICKEN STIR FRY
- Heat Oil: In a large skillet or wok, heat 1 tablespoon olive oil over medium-high heat.
- Cook Chicken: Season chicken pieces with salt and pepper. Add to the skillet and stir-fry until golden and cooked through about 5-7 minutes. Remove chicken and set aside.
- Sauté Vegetables: Add the remaining tablespoon of olive oil to the skillet. Add bell peppers and sugar snap peas, cooking until they are just tender, about 3-4 minutes.
- Prepare Glaze: In a bowl, whisk together soy sauce, honey, sriracha, tomato paste, vinegar, sesame oil, minced garlic, red pepper flakes, and black pepper.
- Combine and Simmer: Return the chicken to the skillet along with the prepared glaze. Stir well to combine and let simmer for 2-3 minutes until the sauce is heated through and slightly thickened.
- Garnish and Serve: Sprinkle with sliced green onions. Serve hot over rice or noodles.
PREP TIME
- 15 minutes
COOKING TIME
- 15 minutes
TIPS FOR SPICY SIZZLE CHICKEN STIR FRY
- Proper Heat: Ensure the skillet is hot before adding ingredients to achieve a good sear on the chicken and crisp-tender vegetables.
- Adjust Spice: Modify the amount of sriracha and red pepper flakes to suit your heat preference.
- Freshness: Use fresh ginger instead of ground for a more vibrant flavour if available.
VARIATIONS
- Vegetable Swap: Try using broccoli, carrots, or baby corn for different textures and flavours.
- Protein Options: Substitute chicken with beef strips or tofu for a variation.
PREPPING AND STORAGE GUIDE FOR SPICY SIZZLE CHICKEN STIR FRY
- Storage: Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat: Best reheated on the stovetop over medium heat until warm.
This recipe not only delivers flavour but also health benefits, making it an excellent choice for a nutritious family meal.