DESCRIPTION OF SPICY FIESTA TACO DIP
The Spicy Fiesta Taco Dip combines layers of spicy hummus, creamy guacamole, zesty salsa, and Greek yoghurt, topped with a blend of cheeses and fresh vegetables. Perfect for sharing, this dip is a colourful and healthy alternative to traditional party snacks, packed with bold flavours and fresh ingredients.
RECIPE CATEGORY
- Appetisers, Hors D Oeuvres
SERVING SIZE
- Serves 14
CUISINE
- Mexican, American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Super Bowl, Party, Summer, Picnic, Backyard BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Fibre, Low Fat, Low Sugar
DISH TYPE
- Dip
INGREDIENTS FOR SPICY FIESTA TACO DIP
- Layer 1: Spicy hummus (10 oz)
- Layer 2: Guacamole (2 cups)
- Layer 3: Chunky salsa (2 cups)
- Layer 4: Greek yoghurt mixed with taco seasoning (1 1/2 cups yoghurt + 2 tbsp seasoning)
- Layer 5: Shredded Mexican cheese (1 1/2 cups)
- Layer 6: Diced Roma tomatoes (1 cup)
- Layer 7: Sliced olives (1/2 cup) and chopped green onions (1/4 cup)
FULL NUTRITIONAL INFORMATION
- Calories: Approx 150 per serving
- Protein: 8g
- Carbohydrates: 10g
- Fat: 9g
- Fiber: 3g
- Sodium: 200mg
PREPARATION FOR SPICY FIESTA TACO DIP
- Spread the spicy hummus evenly at the bottom of a large serving dish as the first layer.
- Carefully layer the guacamole on top of the hummus.
- Add the chunky salsa as the third layer, spreading it gently to avoid mixing with the guacamole.
- Mix the Greek yoghurt with taco seasoning and layer it over the salsa.
- Sprinkle the shredded Mexican cheese evenly across the yoghurt layer.
- Top with diced Roma tomatoes, sliced olives, and green onions.
- Refrigerate for at least one hour before serving to allow the flavours to meld.
PREP TIME
- 20 minutes
COOKING TIME
- 0 minutes (No-cook recipe)
TIPS FOR SPICY FIESTA TACO DIP
- For a lighter version, use low-fat Greek yoghurt and low-fat cheese.
- Serve with whole wheat or baked tortilla chips to keep it healthy.
- Ensure each layer is spread evenly for perfect bites every time.
VARIATIONS
- Add a layer of refried beans or cooked, seasoned ground turkey for extra protein.
- Include chopped lettuce or spinach for added freshness and crunch.
PREPPING AND STORAGE GUIDE FOR SPICY FIESTA TACO DIP
- Assemble up to 4 hours ahead and keep refrigerated until serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
This delightful dip is not only a feast for the eyes but also a treasure trove of flavours, making it the perfect centrepiece for your next gathering!