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SPICY CITRUS CHICKPEA CRUNCH
282

SPICY CITRUS CHICKPEA CRUNCH

NUTRITION
HEALTHY RECIPES
Aug 23, 2024

DESCRIPTION OF SPICY CITRUS CHICKPEA CRUNCH

Discover the irresistible taste of Spicy Citrus Chickpea Crunch, a healthy and fiery snack that’s both satisfying and guilt-free. Perfectly roasted chickpeas are tossed in a bold blend of chilli, cumin, and fresh lime juice, offering a delightful crunch with every bite. This simple recipe transforms humble ingredients into a snack you can’t resist, ideal for parties or as a nutritious midday treat.

RECIPE CATEGORY

  • Snack, Appetisers, Side

SERVING SIZE

  • Serves 6

CUISINE

  • American, Fusion

PREPARATION/TECHNIQUES

  • Bake, No-Cook

OCCASION/HOLIDAY

  • Party, Picnic, Super Bowl, Backyard BBQ, Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

  • Healthy, High Fibre, Vegan, Low Fat, Low Sodium, Gluten-Free

DISH TYPE

  • Snack

INGREDIENTS FOR SPICY CITRUS CHICKPEA CRUNCH

  • 2 (15.5 oz.) cans chickpeas, rinsed, drained, and patted dry
  • 1 Tbsp olive oil
  • 1 1/2 tsp chilli powder
  • 1 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/8 tsp cayenne pepper
  • Juice of 1 lime

FULL NUTRITIONAL INFORMATION

  • Unavailable

PREPARATION FOR SPICY CITRUS CHICKPEA CRUNCH

  1. Prepare Oven and Baking Sheet: Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
  1. Dry the Chickpeas: Ensure chickpeas are thoroughly rinsed, drained, and patted dry to remove excess moisture. It helps achieve the perfect crunch.
  1. Season: In a bowl, combine chickpeas with olive oil, chilli powder, ground cumin, salt, and cayenne pepper. Mix until evenly coated.
  1. Bake: Spread chickpeas in a single layer on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until golden and crispy.
  1. Finish with Lime: Once baked, drizzle chickpeas with fresh lime juice and toss to coat. It adds a vibrant, tangy flavour that complements the spices.

PREP TIME

  • 10 minutes

COOKING TIME

  • 30 minutes

TIPS FOR SPICY CITRUS CHICKPEA CRUNCH

  • Achieving Perfect Crunch: For extra crispiness, let the chickpeas cool in the oven after turning it off. This slow cooling helps them dry out further without burning.
  • Flavour Variations: Experiment with different spices, such as smoked paprika or a sprinkle of garlic powder, for a new flavour profile.

VARIATIONS

  • Sweet and Spicy: Add a touch of honey or maple syrup before baking for a lovely, caramelised finish.
  • Herb Infusion: Mix in dried herbs like thyme or rosemary for an aromatic twist.

PREPPING AND STORAGE GUIDE FOR SPICY CITRUS CHICKPEA CRUNCH

  • Storage: Store cooled chickpeas in an airtight container at room temperature. They are best eaten within a few days to maintain crispiness.
  • Make Ahead: You can season and prepare the chickpeas up to a day in advance. Please keep them in the refrigerator until ready to bake.

This recipe offers a delightful way to enjoy chickpeas, with each ingredient enhancing the natural flavours and textures of the legumes, making “Spicy Citrus Chickpea Crunch” a wholesome addition to any snack table.

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