DESCRIPTION OF SPICED PUMPKIN HARVEST SMOOTHIE
Welcome the cosy season with our Spiced Pumpkin Harvest Smoothie, a delightful blend of pumpkin puree, ripe banana, and juicy apples, all spiced with a dash of cinnamon and pumpkin pie spice. This smoothie not only captures the essence of fall but also offers a nutritious start to your day or a refreshing afternoon pick-me-up.
RECIPE CATEGORY
- Breakfast
- Snack
- Dessert
SERVING SIZE
2 servings
CUISINE
American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Fall
- Thanksgiving
- Halloween
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- Gluten-Free
- Low Fat
- Vegetarian
DISH TYPE
- Drinks
INGREDIENTS FOR SPICED PUMPKIN HARVEST SMOOTHIE
- 1/2 cup pumpkin purée
- 1 frozen ripe banana
- 1 cup apple chunks, skin on or off
- 1/2 cup plain Greek yogurt
- 1/3 cup almond milk or milk of choice
- 1 Tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1/2 cup ice
FULL NUTRITIONAL INFORMATION
Each serving approximately contains:
- Calories: 210
- Fat: 3g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 6g
- Sugar: 25g
PREPARATION FOR SPICED PUMPKIN HARVEST SMOOTHIE
- Prepare Ingredients: Have all your ingredients measured and ready. If using fresh pumpkin, ensure it is pureed smoothly.
- Blend the Base: In a blender, combine the pumpkin puree, sliced banana, and apple chunks. Blend until smooth.
- Add Liquids: Pour in the almond milk, Greek yoghurt, and maple syrup. Add the vanilla extract, cinnamon, and pumpkin pie spice.
- Ice It Up: Add ice to the blender to give your smoothie a chilled, refreshing texture.
- Blend to Perfection: Blend all the ingredients on high speed until creamy and smooth.
- Taste and Adjust: Taste your smoothie; if needed, adjust the sweetness by adding a little more maple syrup or a pinch more spice for extra warmth.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS FOR SPICED PUMPKIN HARVEST SMOOTHIE
- Creamier Texture: For a thicker smoothie, increase the amount of Greek yoghurt or use a frozen banana.
- Spice It Up: Don’t hesitate to adjust the spices according to your preference. More cinnamon or a pinch of nutmeg can enhance the fall flavours.
VARIATIONS
- Protein Boost: Add a scoop of your favourite vanilla or unflavored protein powder for an extra protein boost.
- Nutty Flavor: Include a tablespoon of almond butter or peanut butter for a nutty depth and additional richness.
PREPPING AND STORAGE GUIDE FOR SPICED PUMPKIN HARVEST SMOOTHIE
- Immediate Enjoyment: This smoothie is best enjoyed immediately after blending to take advantage of its freshness and creamy texture.
- Short-Term Storage: If needed, store in the refrigerator for up to 24 hours, though a quick re-blend or shake might be necessary before serving.
Crafted to provide a burst of energy with wholesome ingredients, the Spiced Pumpkin Harvest Smoothie is your go-to for embracing the flavours of autumn while keeping health in check.