DESCRIPTION OF SAVOURY MAPLE BALSAMIC CHICKEN DELIGHT
“Savoury Maple Balsamic Chicken Delight” is a delectable fusion of rich flavours, where the strength of balsamic vinegar meets the sweet subtlety of maple syrup. This dish is seasoned with fresh thyme and a hint of Dijon mustard, creating a perfect balance that enhances the tender chicken. Simple to prepare, it’s an ideal choice for a nutritious and satisfying family dinner or a special gathering.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 4
CUISINE
- American
PREPARATION/TECHNIQUES
- Bake, Marinate
OCCASION/HOLIDAY
- Any Day, Family Dinner, Casual Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Sodium
DISH TYPE
- Entrée
INGREDIENTS FOR SAVOURY MAPLE BALSAMIC CHICKEN DELIGHT
- 4 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 3 cloves garlic, minced
- 1 teaspoon fresh thyme
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Pinch of cayenne pepper
FULL NUTRITIONAL INFORMATION
- Unavailable
PREPARATION FOR SAVOURY MAPLE BALSAMIC CHICKEN DELIGHT
- Marinate Chicken: In a large bowl, whisk together balsamic vinegar, olive oil, maple syrup, Dijon mustard, minced garlic, thyme, salt, pepper, and cayenne pepper. Add chicken breasts, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 30 minutes, preferably longer for deeper flavour.
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake Chicken: Transfer the marinated chicken along with the marinade into a baking dish. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the sauce has thickened slightly.
- Serve: Remove from the oven and let the chicken rest for a few minutes. Serve hot, garnished with additional fresh thyme or chopped parsley if desired.
PREP TIME
- 10 minutes (plus marinating time)
COOKING TIME
- 30 minutes
TIPS FOR SAVOURY MAPLE BALSAMIC CHICKEN DELIGHT
- Thickness of Chicken: If chicken breasts are very thick, pound them to even thickness to ensure uniform cooking.
- Marinating Time: For best results, marinate the chicken overnight to enhance the flavours.
- Serving Suggestion: Serve with a side of roasted vegetables or overcooked quinoa for a complete meal.
VARIATIONS
- Spicy Version: Increase the amount of cayenne pepper for a spicier kick.
- Herb Variations: Experiment with other herbs, such as rosemary or sage, for a different flavour profile.
PREPPING AND STORAGE FOR SAVOURY MAPLE BALSAMIC CHICKEN DELIGHT
- Refrigerate: Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
- Freeze: For longer storage, freeze the cooked chicken in a suitable container for up to 2 months. Thaw in the refrigerator overnight before reheating gently.
This recipe makes it easy to bring a gourmet touch to your everyday dining, providing a delightful dish that’s both flavorful and nutritious, ensuring a satisfying experience for both the cook and the diners.