DESCRIPTION OF SAVOURY HONEY-GLAZED CAULIFLOWER BITES
Dive into a platter of Savoury Honey-Glazed Cauliflower Bites, a delicious vegetarian alternative to traditional wings. These bites are coated in a crisp breadcrumb mixture, baked to perfection, and drizzled with a sweet and sticky honey garlic sauce. Served with a homemade spicy ranch dressing, these cauliflower bites are sure to be a hit at any gathering or a tasty snack for a cosy night in.
RECIPE CATEGORY
- Appetisers, Snack
SERVING SIZE
- Serves 4
CUISINE
- Asian-Inspired, American Fusion
PREPARATION/TECHNIQUES
- Bake, No-Cook
OCCASION/HOLIDAY
- Party, Game Night, Super Bowl, Summer BBQ, Cocktail Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegetarian, Low Fat, Healthy, High Fibre
DISH TYPE
- Appetiser, Snack
INGREDIENTS FOR SAVOURY HONEY-GLAZED CAULIFLOWER BITES
For the Cauliflower Wings:
- 1 head cauliflower, cut into florets
- 2 eggs, beaten
- 1 1/2 cups whole wheat panko breadcrumbs
- 1 tsp paprika
- 1/2 tsp chilli powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp pepper
For the Honey Garlic Sauce:
- 1/3 cup honey
- 3 Tbsp lower sodium soy sauce
- 1 Tbsp rice vinegar
- 4 cloves garlic, minced
- 1 tsp fresh grated ginger
- 1 Tbsp cornstarch
The Spicy Ranch Dressing:
- 3/4 cup Greek yogurt
- 1 1/2 Tbsp adobo sauce from chipotle peppers
- 1/2 Tbsp lemon juice
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp dill, dried
- 1 tsp chives, fresh or dried
- 1 tsp parsley, dried
- 1/4 tsp salt
- 2 to 3 Tbsp water to thin
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 290 per serving
- Protein: 8g
- Carbohydrates: 45g
- Fat: 10g
- Fiber: 6g
- Sodium: 470mg
PREPARATION FOR SAVOURY HONEY-GLAZED CAULIFLOWER BITES
- Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper.
- Mix breadcrumbs with paprika, chilli powder, garlic and onion powder, salt, and pepper in a bowl.
- Dip cauliflower florets in beaten eggs, then coat with the breadcrumb mixture. Place on the baking sheet.
- Bake for 20-25 minutes until golden and crispy.
- For the sauce, combine all ingredients except cornstarch in a saucepan over medium heat. Mix cornstarch with a little water and add to saucepan to thicken. Stir until the sauce thickens.
- Drizzle sauce over baked cauliflower. Serve with spicy ranch dressing.
PREP TIME
- 15 minutes
COOKING TIME
- 25 minutes
TIPS FOR SAVOURY HONEY-GLAZED CAULIFLOWER BITES
- Ensure cauliflower florets are dry before coating to help the breadcrumb mixture stick better.
- For an extra crispy texture, spray the coated florets lightly with cooking spray before baking.
VARIATIONS
- Vegan Adaptation: Use plant-based yoghurt for the ranch and substitute eggs with a flaxseed mixture for binding.
- Add Heat: Include more chilli flakes in the breadcrumb mixture for an extra kick.
PREPPING AND STORAGE GUIDE FOR HONEY-GLAZED CAULIFLOWER BITES
- Store leftover cauliflower bites and sauces separately in the refrigerator for up to 3 days.
- Reheat bites in the oven to maintain crispiness.
This recipe combines the heartiness of cauliflower with the indulgence of a sweet and tangy sauce, making it a perfect choice for those seeking a healthier but flavorful option. Enjoy these bites as a fun alternative to traditional party snacks!