DESCRIPTION OF SALTED CARAMEL DELIGHT OVERNIGHT OATS
Dive into the luxurious layers of our Salted Caramel Delight Overnight Oats, where every spoonful offers a sumptuous escape to sweetness balanced with a hint of sea salt. This recipe combines the creamy richness of caramel with the hearty wholesomeness of oats, complemented by the fresh, fruity tang of banana and the crunch of cacao nibs. Perfect for a hassle-free, nutritious breakfast, these overnight oats not only satiate your morning hunger but also satisfy your dessert cravings most healthily.
RECIPE CATEGORY
- Breakfast
- Brunch
SERVING SIZE OF SALTED CARAMEL DELIGHT OVERNIGHT OATS
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Everyday Breakfast
- Health-Conscious Gatherings
- Spring/Summer Refresh
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- Low Fat
- Low Sodium
- Vegetarian
DISH TYPE
- Breakfast Cereal
INGREDIENTS FOR SALTED CARAMEL DELIGHT OVERNIGHT OATS
- 1/3 cup rolled oats
- 1/4 cup unsweetened almond milk
- 2 tbsp caramel flavored almond creamer
- 1 tbsp chia seeds
- 1/2 banana, mashed
- 1/2 tsp cinnamon
- Toppings: cacao nibs, chopped cashews, banana slices, caramel sauce
- Homemade Caramel Sauce: 1 cup full-fat coconut milk, 1/3 cup coconut sugar, 1/2 tsp sea salt, 1/2 tsp vanilla extract (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 350 (approximate)
- Protein: 8g
- Carbohydrates: 65g
- Fat: 10g
- Fiber: 9g
- Sugar: 25g
- Sodium: 300mg
PREPARATION FOR SALTED CARAMEL DELIGHT OVERNIGHT OATS
- Mix Base Ingredients: In a mason jar or bowl, combine the rolled oats, almond milk, caramel creamer, chia seeds, mashed banana, and cinnamon. Stir well to ensure everything is fully incorporated.
- Prepare Caramel Sauce: In a saucepan over medium heat, combine coconut milk, coconut sugar, sea salt, and vanilla extract. Bring to a simmer and reduce until thickened about 10-15 minutes. Allow to cool.
- Assemble: Pour half of the caramel sauce into the oat mixture and mix well. Refrigerate overnight or for at least 6 hours.
- Add Toppings: Before serving, top with fresh banana slices, cacao nibs, chopped cashews, and a drizzle of the remaining caramel sauce.
PREP TIME
15 minutes
COOKING TIME
No cooking required
TIPS FOR SALTED CARAMEL DELIGHT OVERNIGHT OATS
- Creamier Texture: For a creamier texture, increase the amount of almond milk or creamer slightly.
- Sweetness Adjustment: Adjust the sweetness by increasing or decreasing the amount of caramel sauce according to your taste.
- Nut Substitutes: If allergic to cashews, use almonds or walnuts for a similar crunchy texture.
VARIATIONS
- Protein Boost: Add a scoop of vanilla protein powder to the oats mixture for a protein-rich breakfast.
- Vegan Version: Ensure all ingredients, including the creamer and toppings, are vegan-friendly.
- No Nut Option: Omit nuts and use seeds like pumpkin or sunflower seeds for crunch.
PREPPING AND STORAGE GUIDE FOR SALTED CARAMEL DELIGHT OVERNIGHT OATS
- Refrigeration: Store the prepared oats in the refrigerator for up to 5 days.
- Serving Suggestion: Best served cold, straight from the fridge.
This overnight oat recipe blends the rich flavours of dessert with the nutrition of a wholesome breakfast, ensuring a delightful start to your day!