DESCRIPTION OF MORNING CARROT CAKE OAT BARS
Morning Carrot Cake Oat Bars offer a wholesome and delicious twist to your morning routine. These bars combine the comforting flavours of carrot cake with the health benefits of oats, making them a perfect breakfast or snack option. Packed with fibre-rich oats, nutrient-dense carrots, and a hint of sweet spices, these bars are baked until golden and finished with a light cream cheese frosting. Whether you’re rushing out the door or enjoying a leisurely morning, these oatmeal bars provide a satisfying, guilt-free treat that keeps you fueled throughout the day.
RECIPE CATEGORY
- Breakfast
- Snack
- Brunch
SERVING SIZE
16 servings
CUISINE
American
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Breakfast On-the-Go
- Family Brunch
- Weekend Treat
- Healthy Snacking
SPECIAL CONSIDERATION/DIETARY CONCERNS
- High Fiber
- Low Cholesterol
- Vegetarian
- Kid Friendly
- Low Fat
DISH TYPE OF MORNING CARROT CAKE OAT BARS
- Breakfast Bar
- Snack Bar
INGREDIENTS FOR MORNING CARROT CAKE OAT BARS
- 1 1/2 cups rolled oats
- 1 cup oat flour
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1 egg
- 1/4 cup almond milk
- 1/4 cup coconut oil, melted and cooled
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- 1 cup grated carrots
Frosting:
- 3 oz cream cheese
- 1 Tbsp maple syrup
- 1 Tbsp almond milk
- 1/4 tsp vanilla extract
FULL NUTRITIONAL INFORMATION
- Calories: 150 per bar
- Protein: 4g
- Carbohydrates: 23g
- Fat: 5g
- Fiber: 3g
- Sodium: 75mg
PREPARATION FOR MORNING CARROT CAKE OAT BARS
- Preheat Oven: Set your oven to 350°F (175°C).
- Mix Dry Ingredients: In a large bowl, combine rolled oats, oat flour, baking powder, cinnamon, nutmeg, and salt.
- Whisk Wet Ingredients: In another bowl, whisk together the egg, almond milk, melted coconut oil, maple syrup, and vanilla extract.
- Combine Mixtures: Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the grated carrots.
- Prepare Pan: Line a baking pan with parchment paper and spread the batter evenly.
- Bake: Place in the oven and bake for 25-30 minutes or until the edges are golden and a toothpick comes out clean.
- Make Frosting: While the bars bake, blend cream cheese, maple syrup, almond milk, and vanilla extract until smooth.
- Cool and Frost: Let the bars cool completely before spreading the frosting over the top.
- Cut and Serve: Cut into 16 even bars. Serve immediately or store.
PREP TIME
15 minutes
COOKING TIME
30 minutes
TIPS FOR MORNING CARROT CAKE OAT BARS
- Ingredient Quality: Use high-quality, organic ingredients to enhance both flavour and health benefits.
- Texture Tips: For a crunchier texture, add a sprinkle of chopped nuts or seeds to the batter before baking.
- Frosting Options: For a lighter frosting, substitute Greek yoghurt mixed with honey for the cream cheese.
VARIATIONS
- Gluten-Free Adaptation: Use certified gluten-free oats and oat flour to make this recipe gluten-free.
- Vegan Version: Substitute the egg with a flax egg and use vegan cream cheese for the frosting.
- Add-ins: Incorporate raisins, coconut flakes, or walnuts into the batter for added texture and flavour.
PREPPING AND STORAGE GUIDE FOR MORNING CARROT CAKE OAT BARS
- Storage: Store in an airtight container in the refrigerator for up to a week.
- Freezing: Freeze the bars without frosting for up to a month for a quick grab-and-go option. Add frosting after thawing if desired.