DESCRIPTION OF STRAWBERRY CHIA BLISS OVERNIGHT OATS
Strawberry Chia Bliss Overnight Oats blend creamy yoghurt with nutritious oats, juicy strawberries, and omega-rich chia seeds for a breakfast that feels indulgent yet is wholesomely satisfying. This easy-to-prepare meal is perfect for busy mornings or when you need a boost of energy without the fuss. The homemade strawberry chia jam adds a fresh and fruity layer that perfectly complements the gentle sweetness of honey and vanilla.
RECIPE CATEGORY
- Breakfast
- Snack
SERVING SIZE
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
- No-Cook
- Refrigerate
OCCASION/HOLIDAY
- Daily Breakfast
- Spring/Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- Low Fat
- Vegetarian
- High Fibre
DISH TYPE
- Breakfast Cereal
INGREDIENTS FOR STRAWBERRY CHIA BLISS OVERNIGHT OATS
- For the Oats:
- 1/3 cup rolled oats
- 1/2 cup Silk Protein Nutmilk
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1 tbsp homemade strawberry chia seed jam
- For the Strawberry Chia Seed Jam:
- 1 cup strawberries, chopped
- 1 tbsp honey or maple syrup
- 1 tbsp chia seeds
- Optional Toppings:
- Extra strawberry chia seed jam
- Sliced strawberries
- Granola
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 300
- Protein: 8g
- Carbohydrates: 45g
- Fat: 10g
- Fiber: 9g
- Sugar: 20g
PREPARATION FOR STRAWBERRY CHIA BLISS OVERNIGHT OATS
- Mix the Oats: In a bowl or mason jar, combine the rolled oats, Silk Protein Nutmilk, chia seeds, honey, and vanilla. Stir until well mixed.
- Prepare the Jam: In a small saucepan over medium heat, cook the strawberries with honey until they break down, about 5-7 minutes. Remove from heat, add chia seeds, and let thicken.
- Assemble: Stir in 1 tablespoon of the freshly made strawberry chia jam into the oat mixture.
- Refrigerate: Cover the bowl or jar and refrigerate overnight or for at least 6 hours.
- Add Toppings: Before serving, top with additional strawberry jam, fresh strawberry slices, and a sprinkle of granola for crunch.
PREP TIME
15 minutes (plus overnight soaking)
COOKING TIME
No cooking required
TIPS FOR STRAWBERRY CHIA BLISS OVERNIGHT OATS
- Enhance Creaminess: Add a dollop of Greek yoghurt to your oats before serving for extra creaminess.
- Sweetness Variations: Adjust the sweetness by adding more or less honey or maple syrup based on your preference.
- Nutrition Boost: Sprinkle hemp seeds or flaxseeds for an additional nutrient kick.
VARIATIONS
- Vegan Adaptation: Use agave syrup instead of honey and ensure all other ingredients are vegan-friendly.
- Berry Varieties: Mix in other berries like blueberries or raspberries for varied flavours and antioxidants.
PREPPING AND STORAGE GUIDE FOR STRAWBERRY CHIA BLISS OVERNIGHT OATS
- Fridge Storage: Keeps well in the refrigerator for up to 5 days. Ensure it’s tightly covered to maintain freshness.
- Serving Suggestion: Best enjoyed cold directly from the fridge, perfect for hot days.
Embrace the ease and delight of this Overnight Oats, turning your breakfast into a moment of joyous anticipation for the day ahead!