DESCRIPTION OF QUINOA FIESTA BAKE
Delight in the heartiness of the Quinoa Fiesta Bake, a vibrant blend of sweet potatoes, black beans, and quinoa, all tied together with spices that bring warmth and depth. This nutrient-packed dish is perfect for those seeking a comforting yet healthful meal. The combination of earthy black beans with sweet, tender sweet potatoes and the nuttiness of quinoa not only offers a textural delight but also ensures a filling meal that satisfies.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- 6 servings
CUISINE
- Mexican
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Fall, Winter, Thanksgiving, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Fibre, Vegan, Vegetarian, Low Fat
DISH TYPE
- Casserole / Gratin
INGREDIENTS FOR QUINOA FIESTA BAKE
- 4 cups sweet potatoes, 1/2-inch cubes
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup uncooked quinoa, rinsed
- 1 cup frozen corn, thawed
- 2 cups vegetable broth
- 1 tsp chilli powder
- 2 tsp cumin
- 1 tsp garlic salt
- 1/2 tsp dried thyme
- 1/2 cup green onions, chopped
FULL NUTRITIONAL INFORMATION
- Calories: 300
- Protein: 10g
- Carbohydrates: 55g
- Fat: 5g
- Fiber: 10g
- Sodium: 480mg
PREPARATION FOR QUINOA FIESTA BAKE
- Preheat oven to 375°F (190°C).
- In a large baking dish, combine sweet potatoes, black beans, quinoa, corn, and spices.
- Pour vegetable broth over the mixture, ensuring it’s evenly distributed.
- Cover with foil and bake for 45 minutes.
- Remove foil, stir, and sprinkle green onions on top. Bake uncovered for an additional 15 minutes or until quinoa is fully cooked and sweet potatoes are tender.
PREP TIME
- 10 minutes
COOKING TIME
- 60 minutes
TIPS FOR QUINOA FIESTA BAKE
- For a richer flavour, roast sweet potatoes before adding them to the bake. This extra step caramelises the potatoes, enhancing the dish’s overall taste.
VARIATIONS
Add diced bell peppers or a sprinkle of cheese for extra flavour and colour. For a non-vegan option, stir in some crumbled feta before baking.
PREPPING AND STORAGE GUIDE FOR QUINOA FIESTA BAKE
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven. This dish can also be frozen for up to a month.
This recipe offers a delightful blend of nutrients and flavours, perfect for a wholesome family dinner or a cosy gathering. The simplicity of preparation makes it an excellent choice for busy evenings or meal prepping for the week.