DESCRIPTION OF PARMESAN ZEST BRUSSELS SPROUTS
Experience the perfect blend of texture and flavour with ‘Parmesan Zest Brussels Sprouts’. This dish transforms simple ingredients into a delectable side that’s both crispy and tender. Enhanced with garlic, lemon juice, and Parmesan, these Brussels sprouts are quick to prepare in your air fryer, making them an ideal choice for busy weeknights or sophisticated dinners.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 4
CUISINE
- American
PREPARATION/TECHNIQUES
- Air Fry
OCCASION/HOLIDAY
- Casual Dining, Dinner Parties, Weeknight Meals
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegetarian, Low Carb, Gluten-Free, Healthy
DISH TYPE
- Side Dish
INGREDIENTS FOR PARMESAN ZEST BRUSSELS SPROUTS
- Brussels sprouts 1 lb, halved.
- Olive oil: 2 Tbsp
- Lemon juice: 2 tsp
- Garlic: 3 cloves, minced
- Salt: 1/2 tsp
- Parmesan cheese: 1/2 cup, grated
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 150 per serving
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 7mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 6g
PREPARATION FOR PARMESAN ZEST BRUSSELS SPROUTS
- Preheat the Air Fryer: Set to 375°F (190°C).
- Prepare Brussels Sprouts: Toss Brussels sprouts with olive oil, lemon juice, minced garlic, and salt.
- Cooking Process: Place the sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes or until crispy, shaking the basket halfway through.
- Add Cheese: Once cooked, transfer to a bowl and sprinkle with grated Parmesan while hot.
- Serve: Garnish with additional Parmesan if desired and serve immediately.
PREP TIME
- 10 minutes
COOKING TIME
- 15 minutes
TIPS FOR PARMESAN ZEST BRUSSELS SPROUTS
- For an extra crispy texture, ensure the Brussels sprouts are dry before tossing them with oil.
- Adjust the amount of garlic based on your preference.
VARIATIONS
- Add crushed red pepper flakes for a spicy kick.
- Mix in other vegetables like chopped carrots or sweet potatoes for a varied texture and flavour.
PREPPING AND STORAGE GUIDE FOR PARMESAN ZEST BRUSSELS SPROUTS
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the air fryer to maintain crispiness.
This flavorful dish not only offers a burst of savoury flavours but also packs a nutritious punch, making it an excellent choice for those seeking a quick yet healthy option.