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MAPLE BOURBON PECAN BLISS
191

MAPLE BOURBON PECAN BLISS

NUTRITION
HEALTHY RECIPES
Aug 19, 2024

DESCRIPTION OF MAPLE BOURBON PECAN BLISS

‘Maple Bourbon Pecan Bliss’ combines the earthy sweetness of sweet potatoes with the deep, rich flavours of bourbon and maple syrup. This dish is sprinkled with pecans for a satisfying crunch, making it a decadent yet wholesome choice for festive gatherings. Infused with vanilla, cinnamon, and nutmeg, it brings a warm, comforting aroma that’s perfect for fall and winter celebrations or as a luxurious side dish at any meal.

RECIPE CATEGORY

  • Side

SERVING SIZE

  • Serves 8

CUISINE

  • American

PREPARATION/TECHNIQUES

  • Bake

OCCASION/HOLIDAY

  • Thanksgiving, Christmas, Fall Gatherings

SPECIAL CONSIDERATION/DIETARY CONCERNS

  • Vegetarian, Gluten-Free, Low Sodium

DISH TYPE

  • Side

INGREDIENTS FOR MAPLE BOURBON PECAN BLISS

  • Sweet potatoes: 3 lb, peeled, diced
  • Butter: 3 Tbsp, melted (or substitute with coconut oil for a vegan version)
  • Maple syrup: 1/3 cup
  • Bourbon: 2 Tbsp
  • Vanilla extract: 1 tsp
  • Cinnamon: 1/2 tsp
  • Nutmeg: 1/4 tsp
  • Salt: 1/2 tsp
  • Pecans: 1/3 cup, chopped

FULL NUTRITIONAL INFORMATION

  • Calories: 220 per serving
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 150mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 5g
  • Sugars: 15g
  • Protein: 3g

PREPARATION FOR MAPLE BOURBON PECAN BLISS

  1. Preheat the Oven: Heat your oven to 375°F (190°C).
  1. Prepare Sweet Potatoes: Toss the diced sweet potatoes with melted butter, maple syrup, bourbon, vanilla, cinnamon, nutmeg, and salt in a large bowl.
  1. Roast: Spread the sweet potatoes evenly on a baking sheet. Roast in the preheated oven for 25 minutes, stirring halfway through.
  1. Add Pecans: Sprinkle chopped pecans over the sweet potatoes and continue roasting for another 10-15 minutes until the potatoes are tender and the pecans are toasted.
  1. Garnish and Serve: Remove from the oven, garnish with fresh chives and parsley if desired, and serve warm.

PREP TIME

  • 15 minutes

COOKING TIME

  • 40 minutes

TIPS FOR MAPLE BOURBON PECAN BLISS

  • For an alcohol-free version, substitute apple juice or chicken broth for bourbon.
  • To enhance flavours, let the sweet potatoes marinate in the maple-bourbon mixture for an hour before roasting.

VARIATIONS

  • Spice it up with a pinch of cayenne pepper for a sweet and spicy version.
  • Substitute walnuts or almonds for pecans based on preference or dietary needs.

PREPPING AND STORAGE GUIDE FOR MAPLE BOURBON PECAN BLISS

  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.

This delightfully festive dish is not only a treat for the taste buds but also a visual addition to your dining table, ensuring a memorable dining experience during the holiday season or any special occasion.

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