DESCRIPTION OF INSTANT DELIGHT BROWN RICE
‘Instant Delight Brown Rice’ transforms your everyday brown rice into a perfectly cooked, fluffy delight using the modern convenience of an Instant Pot. This recipe guarantees a no-fuss approach to a staple side dish, making it an excellent base for a variety of meals. Whether you’re pairing it with a hearty stew or a simple vegetable stir-fry, this brown rice will hold its texture and enhance your dish with its nutty flavour.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 6
CUISINE
- International
PREPARATION/TECHNIQUES
- Pressure Cook
OCCASION/HOLIDAY
- Everyday Meals, Meal Prep
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegan, Gluten-Free, Low Fat, Healthy, Kid Friendly
DISH TYPE
- Side
INGREDIENTS FOR INSTANT DELIGHT BROWN RICE
- Brown rice: 2 cups
- Water or chicken/vegetable broth: 2 1/2 cups
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 215 per serving
- Carbohydrates: 45g
- Protein: 5g
- Fat: 1.5g
- Fiber: 3.5g
- Sodium (if using unsalted water): Negligible
PREPARATION FOR INSTANT DELIGHT BROWN RICE
- Prepare Ingredients: Rinse brown rice under cold water until the water runs clear to remove excess starch.
- Set Instant Pot: Add the rinsed rice and your choice of water or broth to the Instant Pot. Stir to prevent sticking.
- Cook: Secure the lid and set the valve to sealing. Select the ‘Pressure Cook’ or ‘Manual’ setting and set the timer for 22 minutes on high pressure.
- Natural Release: After the cooking cycle completes, allow the pressure to release naturally for 10 minutes, then carefully release any remaining pressure manually.
- Fluff and Serve: Open the lid, fluff the rice with a fork, and serve warm.
PREP TIME
- 5 minutes
COOKING TIME
- 22 minutes (plus time for pressure build-up and release)
TIPS FOR INSTANT DELIGHT BROWN RICE
- For extra flavour, sauté the rice in olive oil before adding the liquid.
- Season with a bay leaf or dried herbs for an aromatic touch.
VARIATIONS
- Mediterranean Style: Mix in chopped sun-dried tomatoes, olives, and a sprinkle of feta cheese after cooking.
- Asian Twist: Stir in a dash of sesame oil and soy sauce with finely chopped green onions before serving.
PREPPING AND STORAGE GUIDE FOR INSTANT DELIGHT BROWN RICE
- Store cooled rice in an airtight container in the refrigerator for up to 5 days.
- Reheat gently with a splash of water to prevent drying out.
This straightforward approach to cooking brown rice in an Instant Pot not only saves time but also ensures consistency, making it a go-to method for busy cooks seeking wholesome, versatile sides for their meals.