DESCRIPTION OF POMEGRANATE-KISSED BRUSSELS SPROUTS
Elevate your side dish repertoire with these Pomegranate Kissed Brussels Sprouts, combining the earthy goodness of Brussels sprouts with the sweetness of pomegranate. Roasted to perfection and glazed with a pomegranate honey balsamic reduction, these sprouts are sprinkled with toasted pine nuts for a delightful crunch. Each bite offers a burst of flavour, making it an excellent choice for holiday feasts or a fancy Sunday dinner. This dish not only pleases the palate but also adds a splash of colour and nutrition to your meal, ensuring a balance of taste and health.
RECIPE CATEGORY
- Side
SERVING SIZE
- 4 servings
CUISINE
- Mediterranean, American
PREPARATION/TECHNIQUES
- Roast, Glaze
OCCASION/HOLIDAY
- Thanksgiving, Christmas, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Vegan, Low Sodium, High Fibre
DISH TYPE
- Side
INGREDIENTS FOR POMEGRANATE-KISSED BRUSSELS SPROUTS
- 1 1/2 lbs Brussels sprouts, halved
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1/4 cup pine nuts, toasted
- 1/3 cup pomegranate seeds
For the Glaze:
- 1/3 cup pomegranate juice
- 1/4 cup honey or maple syrup
- 2 tbsp balsamic vinegar
- 2 cloves garlic, minced
FULL NUTRITIONAL INFORMATION
- Calories: 280 kcal
- Fat: 14g
- Carbohydrates: 36g
- Protein: 6g
- Fiber: 8g
- Sodium: 200mg
PREPARATION FOR POMEGRANATE-KISSED BRUSSELS SPROUTS
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Brussels Sprouts: Toss Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet.
- Roast: Roast in the oven for 20-25 minutes until crisp on the outside and tender on the inside.
- Prepare Glaze: While sprouts roast, combine pomegranate juice, honey, balsamic vinegar, and garlic in a small saucepan. Simmer over medium heat until the mixture reduces by half and thickens into a glaze.
- Combine: Toss roasted Brussels sprouts with the glaze, pine nuts, and pomegranate seeds.
- Serve: Garnish with additional seeds and serve warm.
PREP TIME
- 10 minutes
COOKING TIME
- 25 minutes
TIPS FOR POMEGRANATE-KISSED BRUSSELS SPROUTS
- For an extra crunch, add a sprinkle of roasted almonds or walnuts.
- Serve immediately after tossing with the glaze to maintain the crispness of the sprouts.
VARIATIONS
- Spicy Twist: Add a dash of chilli flakes to the glaze for a spicy kick.
- Orange Zest: Incorporate orange zest into the glaze for a citrusy note.
PREPPING AND STORAGE GUIDE FOR POMEGRANATE-KISSED BRUSSELS SPROUTS
- Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for best results.
- Prepare the glaze in advance and refrigerate, then warm up before tossing with the sprouts.
This recipe seamlessly blends unique flavours and textures, making it a delightful addition to any meal, especially during the festive season.