DESCRIPTION OF AUTUMN HARVEST SAUSAGE BAKE
This Autumn Harvest Sausage Bake combines hearty ingredients and rich flavours to create a delightful meal that encapsulates the essence of fall. Featuring succulent apple chicken sausage, sweet butternut squash, and earthy Brussels sprouts, this dish is enhanced with the natural sweetness of Honeycrisp apples. Infused with a homemade maple mustard dressing, it offers a perfect balance of savoury and sweet. Roasted to perfection on a single sheet pan, this meal not only minimises cleanup but also maximises flavour, making it ideal for a cosy family dinner or a festive seasonal gathering.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- 4 servings
CUISINE
- American
PREPARATION/TECHNIQUES
- Roast
OCCASION/HOLIDAY
- Thanksgiving, Fall, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Fibre, Low Sodium
DISH TYPE
- Entrée
INGREDIENTS FOR AUTUMN HARVEST SAUSAGE BAKE
- 12 oz apple chicken sausage, sliced into coins
- 2 cups butternut squash, peeled and cubed
- 2 cups Brussels sprouts, trimmed and halved
- 2 Honeycrisp apples, peeled and chopped
- 2 tbsp olive oil
- 3 tbsp maple syrup
- 1 tbsp Dijon mustard
- 4 cloves garlic, minced
- 1/2 tsp onion powder
- 1/2 tsp each of salt and black pepper
- 1 tsp each of fresh sage, thyme, and rosemary, finely chopped
FULL NUTRITIONAL INFORMATION
- Calories: 350 kcal
- Fat: 18g
- Carbohydrates: 33g
- Protein: 15g
- Fiber: 6g
- Sodium: 750mg
PREPARATION FOR AUTUMN HARVEST SAUSAGE BAKE
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Veggies and Sausage: In a large mixing bowl, combine the sliced sausage, butternut squash, Brussels sprouts, and apples. Drizzle with olive oil and toss to coat evenly.
- Make the Dressing: Whisk together the maple syrup, Dijon mustard, minced garlic, onion powder, salt, and pepper.
- Mix Everything: Pour the dressing over the sausage and veggies, mixing well to ensure everything is coated.
- Roast: Spread the mixture evenly on a lined sheet pan. Sprinkle with chopped herbs.
- Bake Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelised.
- Serve: Remove from the oven and let cool slightly before serving. Garnish with additional fresh herbs if desired.
PREP TIME
- 15 minutes
COOKING TIME
- 30 minutes
TIPS FOR AUTUMN HARVEST SAUSAGE BAKE
- For a crispier finish, broil the sheet pan for the last 2-3 minutes of roasting.
- Swap apple chicken sausage for any other type of sausage based on preference or dietary needs.
VARIATIONS
- Vegan Version: Replace chicken sausage with a plant-based sausage and use agave syrup in place of honey.
- Spicy Kick: Add chilli flakes to the dressing for a bit of heat.
PREPPING AND STORAGE GUIDE FOR AUTUMN HARVEST SAUSAGE BAKE
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
- Assemble the ingredients on the sheet pan the night before, cover, and refrigerate for quick preparation the next day.
This dish provides a wholesome, flavorful option that’s easy to prepare, ensuring a delightful dining experience that celebrates the bounty of the season.